The John Henry Soto Show

By: John Henry Soto
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  • Summary

  • Join us for creative discussions on music, health, film and life. Two cousins from the Bronx are bringing you entertainment through great conversations. Nothing complicated. Just good talk, some funny and honest interviews and commentary. :) It's LIVE so bring your questions and commentary
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Episodes
  • More Programs_ Less Health_ The Weight Loss Paradox - July 21st 2024

    More Programs_ Less Health_ The Weight Loss Paradox - July 21st 2024
    Jul 23 2024
    Despite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs often focus on short-term solutions rather than sustainable, long-term lifestyle changes. Many are driven by the allure of rapid weight loss, often employing restrictive diets or intense exercise routines that are difficult to maintain. Consequently, individuals may experience initial success but often regain the weight once the program ends, leading to a cycle of yo-yo dieting that can be more detrimental to health than beneficial. Moreover, the abundance of weight loss programs can lead to confusion and misinformation, making it challenging for individuals to discern what is genuinely healthy. The emphasis on weight loss as the primary measure of health overlooks other critical aspects such as mental well-being, nutritional balance, and physical fitness. Many programs prioritize appearance over overall health, contributing to unhealthy relationships with food and exercise. This paradox of having more weight loss solutions yet facing rising rates of obesity and related health issues highlights the need for a holistic approach to wellness. On our next show, we will delve into these issues with our local wellness expert George Batista, exploring how to navigate the plethora of options and focus on true health rather than just the number on the scale.
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    1 hr and 12 mins
  • Are Vacations good or just a trap_ Let_s talk Live July 7th 2024

    Are Vacations good or just a trap_ Let_s talk Live July 7th 2024
    Jul 11 2024
    acations offer numerous benefits that contribute to overall well-being and personal development. They provide a much-needed break from daily routines and work-related stress, allowing individuals to relax and rejuvenate. This break can lead to improved mental health, increased creativity, and enhanced productivity upon return. Additionally, vacations provide opportunities for new experiences, whether through exploring different cultures, trying new activities, or simply enjoying nature. These experiences can broaden perspectives, foster personal growth, and create lasting memories. However, vacations also have their downsides. They can be expensive, and the financial burden of travel, accommodation, and activities can add significant stress, especially if not properly budgeted. Additionally, the planning and preparation required for a vacation can be time-consuming and overwhelming. There is also the potential for travel-related stressors such as delays, lost luggage, and unfamiliar environments, which can detract from the enjoyment of the trip. Furthermore, returning to work after a vacation can be challenging, with the potential for a backlog of tasks and the need to readjust to daily routines. We will be covering this topic in more detail on the John Henry Soto show, where we will delve into the intricacies of planning and enjoying a vacation while mitigating potential downsides.
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    58 mins
  • The Making of my Film - And On That Day -

    The Making of my Film - And On That Day -
    Jun 24 2024
    Coming up Sunday night 7pm central 8pm EST. Watch my latest film live for the first time anywhere on line. After watching my film, I'm going to give a rundown on everything I went through from the initial idea to sitting in a theater watching my film on the big screen. If you're a filmmaker or you're someone who's always wanted to make a film, watch this episode. It's live so you can ask questions as well. Thank you!! JHS
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    1 hr and 17 mins
Art Music Leadership Economics
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