Episodes

  • More Programs_ Less Health_ The Weight Loss Paradox - July 21st 2024

    More Programs_ Less Health_ The Weight Loss Paradox - July 21st 2024
    Jul 23 2024
    Despite the proliferation of weight loss programs available today, society is not necessarily getting healthier. From diet plans and fitness apps to meal delivery services and specialized workout regimens, there is no shortage of options promising quick and effective results. However, these programs often focus on short-term solutions rather than sustainable, long-term lifestyle changes. Many are driven by the allure of rapid weight loss, often employing restrictive diets or intense exercise routines that are difficult to maintain. Consequently, individuals may experience initial success but often regain the weight once the program ends, leading to a cycle of yo-yo dieting that can be more detrimental to health than beneficial. Moreover, the abundance of weight loss programs can lead to confusion and misinformation, making it challenging for individuals to discern what is genuinely healthy. The emphasis on weight loss as the primary measure of health overlooks other critical aspects such as mental well-being, nutritional balance, and physical fitness. Many programs prioritize appearance over overall health, contributing to unhealthy relationships with food and exercise. This paradox of having more weight loss solutions yet facing rising rates of obesity and related health issues highlights the need for a holistic approach to wellness. On our next show, we will delve into these issues with our local wellness expert George Batista, exploring how to navigate the plethora of options and focus on true health rather than just the number on the scale.
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    1 hr and 12 mins
  • Are Vacations good or just a trap_ Let_s talk Live July 7th 2024

    Are Vacations good or just a trap_ Let_s talk Live July 7th 2024
    Jul 11 2024
    acations offer numerous benefits that contribute to overall well-being and personal development. They provide a much-needed break from daily routines and work-related stress, allowing individuals to relax and rejuvenate. This break can lead to improved mental health, increased creativity, and enhanced productivity upon return. Additionally, vacations provide opportunities for new experiences, whether through exploring different cultures, trying new activities, or simply enjoying nature. These experiences can broaden perspectives, foster personal growth, and create lasting memories. However, vacations also have their downsides. They can be expensive, and the financial burden of travel, accommodation, and activities can add significant stress, especially if not properly budgeted. Additionally, the planning and preparation required for a vacation can be time-consuming and overwhelming. There is also the potential for travel-related stressors such as delays, lost luggage, and unfamiliar environments, which can detract from the enjoyment of the trip. Furthermore, returning to work after a vacation can be challenging, with the potential for a backlog of tasks and the need to readjust to daily routines. We will be covering this topic in more detail on the John Henry Soto show, where we will delve into the intricacies of planning and enjoying a vacation while mitigating potential downsides.
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    58 mins
  • The Making of my Film - And On That Day -

    The Making of my Film - And On That Day -
    Jun 24 2024
    Coming up Sunday night 7pm central 8pm EST. Watch my latest film live for the first time anywhere on line. After watching my film, I'm going to give a rundown on everything I went through from the initial idea to sitting in a theater watching my film on the big screen. If you're a filmmaker or you're someone who's always wanted to make a film, watch this episode. It's live so you can ask questions as well. Thank you!! JHS
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    1 hr and 17 mins
  • The John Henry Soto Show

    The John Henry Soto Show
    Jun 17 2024
    'm thrilled to announce that I'm finally going all in on creating The John Henry Soto Show, with the invaluable help of my co-host, George Batista, and our dedicated team. This is a significant step for me, as I've done hundreds of shows in the past but never fully committed to using my full name. After much consideration and encouragement from my supporters, I realized it was time to embrace this new chapter with authenticity and confidence. This show represents a fresh start, where I can bring all my experiences and ideas to the forefront, ensuring it stands out while staying true to the essence of what made our previous shows so enjoyable. The John Henry Soto Show will be different in many ways, yet it will retain some of the same elements that made our past shows fun and engaging. We'll continue to deliver the same humor, insightful discussions, and dynamic interactions that you've come to love, but with an added layer of depth and personal touch. I want to extend my heartfelt gratitude to all of you for your unwavering support throughout this journey. Your encouragement has been the driving force behind this decision, and I can't wait to share this new venture with you. Here's to many more memorable moments together on The John Henry Soto Show!
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    59 mins
  • Rick Beato - Saving the future of music - June 9th 2024

    Rick Beato - Saving the future of music - June 9th 2024
    Jun 11 2024
    Rick Beato, a renowned music producer, educator, and YouTube personality, has made an indelible mark on the music industry through his deep knowledge and passion for music theory, production, and history. With his channel boasting millions of subscribers, Beato's content ranges from breakdowns of popular songs to intricate explorations of music theory and instrument techniques. His ability to demystify complex musical concepts and make them accessible to a broad audience has empowered countless musicians and music enthusiasts to deepen their understanding and appreciation of the art form. By bridging the gap between technical expertise and mainstream appeal, Beato has cultivated a global community of learners who are better equipped to engage with music on a profound level. In our upcoming show, we will delve into Rick Beato's significant contributions and explore how he may be the most important person in saving the future of music. His influence extends beyond education; he is actively contributing to the preservation and advancement of musical artistry. In an era where algorithm-driven streaming services often prioritize commercially viable content over artistic innovation, Beato's advocacy for musical diversity and integrity is crucial. He champions the importance of music literacy and encourages both creators and listeners to value craftsmanship over commercialism. By doing so, Beato is fostering a culture that appreciates and sustains high-quality music. His efforts to highlight the intricacies of various musical genres and the skills of talented but underappreciated artists make him a pivotal figure in shaping the future of music. Through his dedication, Beato is ensuring that the richness of musical heritage is not only preserved but also continually evolving, thus playing a vital role in saving the future of music. Join us as we explore his journey, his impact, and his vision for the world of music.
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    1 hr and 13 mins
  • Famous Duos in Music! - Artist Blueprint LIVE - June 2nd 2024

    Famous Duos in Music! - Artist Blueprint LIVE - June 2nd 2024
    Jun 4 2024
    Join us as we celebrate the legendary collaborations that have defined the music world. From Simon & Garfunkel's harmonious folk melodies to Sonny & Cher's unforgettable performances and John & George's tremendous musical impact in the world, we’ll explore the stories, the hits, and the magic behind the most iconic musical duos of all time. Don’t miss out on this unforgettable journey through music’s greatest partnerships! :)
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    1 hr and 8 mins
  • Dolly Parton! - Artist Blueprint LIVE - Sunday May 26th 2024

    Dolly Parton! - Artist Blueprint LIVE - Sunday May 26th 2024
    May 27 2024
    From singing barefoot on the front porch of her Tennessee Mountain Home to commanding the stage in six-inch heels, Dolly Parton is a larger-than-life living legend with a heart as big as her dreams. Let's have a discussion about this living legend! https://www.artistblueprint.live/
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    1 hr and 13 mins
  • Artist Blueprint LIVE - Working in Phoenix - May 19th 2024

    Artist Blueprint LIVE - Working in Phoenix - May 19th 2024
    May 20 2024
    Filming the conference for the National Health Care for the Homeless Council in Phoenix was an incredibly fulfilling experience. The event brought together dedicated professionals and advocates, all committed to addressing the critical issue of homelessness and healthcare. Capturing the dynamic discussions and insightful presentations on camera was both a privilege and a challenge, as it required meticulous attention to detail to ensure every significant moment was documented. The state-of-the-art venue, with its excellent lighting and acoustics, enhanced the quality of the footage, making it a joy to work in such a professional environment. Through the lens, I was able to witness firsthand the passionate debates, innovative solutions, and collaborative spirit that defined the conference. Beyond the technical aspects of filming, the experience was deeply educational and personally enriching. Engaging with attendees and speakers during breaks provided a deeper understanding of the complexities surrounding healthcare for the homeless population. Hearing their stories and learning about their tireless efforts to make a difference was inspiring. Phoenix, with its unique desert landscapes and vibrant city life, served as a beautiful and fitting backdrop for such an impactful event. The support and camaraderie among the crew and the organizers made the process smooth and enjoyable. Reflecting on the experience, I am grateful for the opportunity to contribute to such an important cause through my work, and I leave with a renewed sense of purpose and a wealth of new knowledge.
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    1 hr and 20 mins