Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.

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Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.

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Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements.

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Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes.

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Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD!

This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!

My special offer is 40% off your first month when you join KGN University membership. Click here to lock in this temporary offer!

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you'd like accountability and support to personalize it, apply here!

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.