It turns out everything you've been told about cholesterol and heart disease is wrong.

Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

But guess what? It's NOT true.

The real culprits behind heart disease aren't what you think they are.

And it's time we set the record straight.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Overview of Dr. Ovadia’s Book and Mission

00:30 The Truth About Heart Disease

01:10 Common Lies About Heart Disease

02:01 Dietary Cholesterol and Heart Disease

03:01 Historical Context of Heart Disease

05:45 The Role of Dietary Fat and Sugar

06:20 Insulin Resistance and Heart Disease

08:30 The Role of Inflammation

10:00 Quality vs. Quantity of Cholesterol

12:30 Postmenopausal Women and Cholesterol

14:01 Testing for Heart Disease

14:40 Importance of Coronary Artery Calcium Score (CAC)

16:00 Blood Tests vs. Imaging

17:50 The CAC Scan as a Heart Mammogram

18:50 Coronary CT Angiography (CCTA)

20:30 Real-World Examples and Cholesterol Context

21:00 Advanced Lipid Panel and Insulin Resistance

23:20 When to Consider Statins

24:40 Risks of Statins

26:00 Mechanism and Side Effects of Statins

29:20 Insulin Resistance and Statin Controversy

32:50 Patient Empowerment and Finding the Right Care

36:00 Closing Remarks and Contact Information

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We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

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Did you know every 65 seconds, someone in the United States develops Alzheimer's?

It’s not just an old age issue.

That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

We're talking decades before any noticeable symptoms even appear!

But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

And the earlier we start, the better our chances of keeping our brains sharp.

Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction and Guest Introduction

00:17 Dr. Bredesen's Background and Achievements

00:28 Overview of Dr. Bredesen's Work and Research

00:52 Welcoming Dr. Bredesen's to the Show

01:04 Dr. Bredesen's Career Journey and Challenges

02:05 The Evolution of Understanding Alzheimer's

04:44 The Role of Inflammation and Environmental Factors

05:55 Insight into Brain Function and Performance

07:28 Early Discoveries in Alzheimer's Research

09:30 The Concept of Supply and Demand in Brain Health

12:04 First Successful Case and Its Impact

13:23 Introduction of the Bredesen Protocol

14:36 The Three Pillars of Brain Health

15:05 Inflammation, Toxicity, and Stress as Key Factors

15:56 Energetics and Its Importance in Brain Health

17:20 Neurotrophic Activity and Hormonal Support

18:20 The Role of Neurotransmitters in Cognitive Function

19:57 The Concept of Cognitive Decline as a Network Issue

22:04 Early Intervention and Prevention Strategies

24:00 Addressing Alzheimer's Risk in Younger Populations

26:32 The Impact of APOE4 Gene on Cognitive Health

28:44 The Importance of Early Diagnosis and Treatment

31:30 Implementing Lifestyle Modifications

32:00 The Role of Functional Medicine in Brain Health

34:00 Mainstream Medicine's Resistance to New Approaches

35:25 The Need for Personalized Treatment Plans

37:00 The Role of Functional Medicine in Treating Alzheimer's

38:00 Effective Approaches to Treating Alzheimer's

40:16 Importance of Personalized Treatment Plans

41:30 Encouragement to Seek Early Intervention

43:00 Conclusion and Final Thoughts

Schedule a Consult today at theknewmethod.com/ytconsult

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