In this episode, Kay and Steph talk about what it's like to build new holiday spirit, traditions, and rituals around holidays when belief systems have changed, you've lost relationships, you feel differently about certain things than you have in the past, or you've walked away from a religion that used to define the holidays. It can be a challenge to find something worth celebrating when navigating these things, and Steph and Kay talk about some of their own experiences with reclaiming celebration in new ways. 

Thank you for joining us for this first season of The Know Love Align Podcast!! 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

In this episode, Kay and Steph interview Atlanta-based wellness practitioner and intuitive healer, Sonia Thames, about the concept, experience, and connection we call INTUITION. Sonia is a Licensed Nurse, an Author/Poet, Intuitive Healer, Educator & Holistic Health Practitioner with a passion for helping others connect to the Abundant wellness that awaits them, both from within and outside of them. Sonia brings a personal AND professional take on the topic of intuition, and what flows from this conversation is deep and beautiful wisdom about connecting with that inner knowing voice. 

To check out more about Sonia Thames and her work, go to her website: https://wellnessvibes.net/ 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

In this episode, Steph takes us deeper into the language of astrology. We talk about how using astrology could be really helpful for you, define some common terms, talk about the process of reading a natal chart, and more. If you're curious about astrology and how it could enrich (and maybe even change) your life, this is the episode for you!

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

On this episode Kay and Steph talk about the often-challenging but always life-changing practice of truly knowing and honoring our bodies. As people socialized as female in America AND serious head-types, Steph and Kay have struggled to truly embody their bodies, but as you'll notice in this episode's conversation, being present in their bodies with kindness and self-compassion is something that Kay and Steph see as a game changer toward living an aligned life. 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

In this episode, Kay, Steph, and special guest, Lindsey Laney (Steph's wife and the 3rd team member of Know. Love. Align.) talk about their unique experiences with walking away from religion (for them specifically, the Christian religion). What has it been like? How have they deconstructed old beliefs and integrated new ones? What have they lost and gained along the way? It's a raw conversation, and a conversation full of the hope and healing that has come along the way. 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

This week we're talking about asking for help and how difficult it can be (and why is that??). Community, support, assistance are all things we all deserve, but many of us feel scared to ask for help or walk around afraid asking for help means we are failing or weak.  But what if you could ask for help, get it , and feel good about it? 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

On this episode, we are talking about abundance and lack. And this isn't just about money! We're talking about how having a mindset based in scarcity or lack plays out in relationships, our trust in our resources, and even the amount of success we allow ourselves to have. Both Steph and Kay grew up in poverty and have struggled to embrace a mindset of abundance, so this is an important conversation for us! 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.

This week's episode has Kay and Steph looking at the challenge of walking away from believing in "sin" and being a broken person at the core. We talk about why it affects us so much to walk around with a belief that we are broken people in need of saving/a savior, and what it can be like to begin to believe that you are good from the very essence of who you are and that you have everything you need within you. (No saving necessary!) 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney) 

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it. 

Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)

Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.