In this episode, Charlie and Teddy discuss their summer activities, including golfing and their progress in the sport. They also provide updates on their fitness businesses and upcoming plans. Charlie shares his experience participating in an Ironman event and the physical and mental challenges he faced. Charlie talks about his upcoming internship with the Buffalo Bills as a physical therapist. They conclude the episode by inviting listeners to suggest topics for future episodes.

Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting oneself in uncomfortable and vulnerable positions to grow. Charlie also shares his future plans for more races and an internship with the Buffalo Bills.

In this episode of the Lattimore Performance Podcast, Charlie and Teddy discuss their recent golf trip to San Francisco and how they approach training golfers in their respective practices. They emphasize the importance of assessing work capacity, conditioning, and endurance in golfers, as well as focusing on general fitness principles before getting into golf-specific training. They also discuss common injuries in golf, such as low back pain and golfer's elbow, and the importance of building tolerance and resilience to reduce the risk of injury. They highlight the need for a multidisciplinary approach to golf performance, involving physical therapists, strength and conditioning coaches, and golf coaches. Finally, they share their favorite holes from their San Francisco golf trip.