I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!

In this episode I share:

• The kind of women who came - and how they differed to my last retreat
• The program for the retreat
• Three new elements I added this time
• The pretty sizeable curveball we navigated
• My top favourite elements of this particular retreat
• Some guests passing on their greatest insights
• My brilliant fashion hack for retreat dressing!

You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.

If one of my retreats is calling you, I’m doing it all again in October this year!! You can find out more here: lorrainemurphy.com.au/retreat-2024

See omnystudio.com/listener for privacy information.

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives. This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”

I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.

I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.

In this episode I also mention:

• You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
• My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

See omnystudio.com/listener for privacy information.

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years. My skin this year is A Big Goal, so it’s action stations on this front!

I cover:

• My dream London beauty job
• The monthly non-negotiable that I’ve committed to this year
• The mistake that a lot of women make with their skincare regime
• The exact brands and products I use
• How I’ve recently found a wonder product that has transformed my skin even more
• The supermarket product that sorted a skincare niggle recently
• The makeup that has rocked my world - and it’s clean!
• The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:

• You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
• My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
• I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE. Just use code LORRAINELOVESIKOU at checkout.

See omnystudio.com/listener for privacy information.