My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you.

Let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

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Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.

1. You entered their life to teach them unconditional love and they entered your life to teach you self love
2. Your biological family might not be your soul family
3. Your perception of things is dictated by your internal world
4. Some losses set you free
5. Beyond fear lies freedom

I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work.

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Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy.

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways:

1. Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
2. Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
3. Creativity: Explore how engaging in creative activities can recharge your soul.
4. Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

Connect with Sara

• Website: https://www.loveholisticliving.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
• TikTok: https://www.tiktok.com/@sara.jane.garofalo