You know, there's never a perfect time to make a big change.

I’ve been thinking a lot about how we’re constantly waiting for the “right moment” to do things. Whether it’s switching careers, picking up a new hobby, or facing our fears, the best time to start is always now.

Life won't pause for us to feel ready, so we have to jump in and adapt as we go.

It’s like waiting for the water in a river to be calm before you cross. It just doesn’t happen and you’ll never reach the other side.

So, why not just take the leap now? Because life will always throw something your way no matter what.

Join me in this week's episode as I talk about finding the motivation to change. I also dive into other cool topics:

• what causes insomnia
• how to avoid burnout
• why it's so important to be your true, authentic self

You might find some inspiration or a little push you need to finally start a change you’ve been thinking about a lot.

Make the first step towards your change by tuning in to this episode!

Key Takeaways:

• Intro (00:00)
• Life's unpredictability and adaptation (00:44)
• Root causes of insomnia (02:56)
• Recognizing and preventing burnout (04:45)
• Value of self-education and perseverance (06:55)
• Overcoming limiting beliefs at any age (08:20)
• Avoid toxic people (13:26)
• How to attract the right people (20:38)

Additional Resources:

👉 Join our Community To Access Luke’s Free Trainings

👉 Get free VIP access to my latest success training here

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating.

I used to be that person. I was always worried about how others saw me, trying to fit into their mold. I needed validation, love and support from others, otherwise I felt lonely and broken. My life was dictated by others' opinions. I was avoiding new things because I was afraid people around me would mock me, or even leave me.

But one day, I decided enough was enough. I was done shrinking myself. I chose to live my dreams and speak my truth, even when it scared me. It was tough, filled with moments of doubt and fear, but I pushed through because I knew I deserved to be my authentic self.

And yes, some people from my surrounding didn’t believe in me. Leaving them is never easy, especially when they are close to you. But I decided that loving myself and standing up for my truth was more important than staying in their comfort zone. Yes, it hurt, but that pain was where my true liberation and freedom began.

If you want to know how to reject societal expectations and start living fearlessly, tune in for this week’s episode.

I’ll be talking about how to:

• resolve issues from your childhood
• live your truth, even when it's uncomfortable
• surround yourself with supportive people
• invest in yourself and maintain a positive mindset
• overcome codependency
• stay on your path no matter what

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Stop following the crowd (01:19)
• Independence vs. codependency (03:38)
• The power of continuous growth (07:01)
• Surround yourself with supportive people (10:25)
• Love yourself unconditionally (13:11)

Additional Resources:

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Join our Community To Access Luke’s Free Trainings

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past your limits.

There is no such thing as a random issue – when you start experiencing such things, it's a clear sign you need a change.

Staying in your comfort zone is where your mind feels safe even if it may be unpleasant. Yes, you feel burnt out, overwhelmed, like everything is just too much, or if something is off about your job, relationship, family situation, you name it.

But it’s known and you don’t have a clue what a change could bring, so you instinctively choose to stay where you are.

And in those moments, your body might start to push you towards that terrifying new reality. Aches, anxiety, panic attacks, and depression are often your body saying, "Hey, this isn't working. We need to change something!"

And that means diving into what scares us: change.

So, why keep suffering in silence? Instead of tolerating whatever life serves before us, why not take those body signals seriously and choose something else, something better?

Because getting out of your comfort zone isn't just about new experiences; it's also about responding to your own needs and finding your true potential.

Join me in this episode as I talk about why you should get out of your comfort zone and how to do it.

Don't miss it!

Key Takeaways:

• Intro (00:00)
• Six and a half years ago I had a dream (01:38)
• Your body is telling you what it needs (05:50)
• The importance of self-love and personal responsibility (07:42)
• Learning and speaking Polish as personal development (13:36)
• Living in the moment and achieving your goals (16:47)
• Overcoming self-doubt and taking consistent action (22:09)
• Client success story - overcoming antidepressants after 30 years (29:58)
• Investing in yourself for personal growth (39:10)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE