I’ve been through some rough patches in my life. For many years, I battled drug addiction, struggled with self-worth, and tried to please other people to gain their approval.

Overcoming my cocaine addiction was one of the hardest but most rewarding journeys I’ve ever taken. The turning point in my life happened when my grandmother died. I was deeply connected with her, and when I came back from her funeral, I knew I had to change my life.

I became aware that I needed a different environment and mindset to break free from the destructive cycle. So, I started my journey of self-discovery.

The most important lesson I’ve learned is to love myself. When you love yourself, it becomes easy to build confidence, heal your past traumas, and start achieving your goals and living your dream life.

I know because I've definitely been there. And in this week's episode, I’ll be answering your questions to give you some directions on how you can achieve these changes too.

I’ll share how I overcame my cocaine addiction, how I achieved my dreams and goals, and what truly makes me happy. I’m also talking about:

• How to improve relationships with your kids

• How to heal from trauma and abuse

• How to deal with grief and loss

• How to manifest your desires

Tune in to this week’s episode to learn how you can overcome your past regrets and traumas, build self-awareness, and grow self-love to achieve your true potential and live your own dreams.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Dealing with toxic relationships (01:29)
• Audience Q&A introduction (07:50)
• How I overcame my cocaine addiction (10:42)
• How to achieve your dreams and your goals (20:24)
• Improving parent-child relationships (24:30)
• Healing from trauma and abuse (27:18)
• Dealing with grief and loss (34:21)
• How to manifest? (38:14)
• What makes me happy (40:53)
• Recap (45:23)

Additional Resources:

👉 Join our Community To Access Luke’s Free Trainings

👉 Get free VIP access to my latest success training here

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

You know, there's never a perfect time to make a big change.

I’ve been thinking a lot about how we’re constantly waiting for the “right moment” to do things. Whether it’s switching careers, picking up a new hobby, or facing our fears, the best time to start is always now.

Life won't pause for us to feel ready, so we have to jump in and adapt as we go.

It’s like waiting for the water in a river to be calm before you cross. It just doesn’t happen and you’ll never reach the other side.

So, why not just take the leap now? Because life will always throw something your way no matter what.

Join me in this week's episode as I talk about finding the motivation to change. I also dive into other cool topics:

• what causes insomnia
• how to avoid burnout
• why it's so important to be your true, authentic self

You might find some inspiration or a little push you need to finally start a change you’ve been thinking about a lot.

Make the first step towards your change by tuning in to this episode!

Key Takeaways:

• Intro (00:00)
• Life's unpredictability and adaptation (00:44)
• Root causes of insomnia (02:56)
• Recognizing and preventing burnout (04:45)
• Value of self-education and perseverance (06:55)
• Overcoming limiting beliefs at any age (08:20)
• Avoid toxic people (13:26)
• How to attract the right people (20:38)

Additional Resources:

👉 Join our Community To Access Luke’s Free Trainings

👉 Get free VIP access to my latest success training here

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating.

I used to be that person. I was always worried about how others saw me, trying to fit into their mold. I needed validation, love and support from others, otherwise I felt lonely and broken. My life was dictated by others' opinions. I was avoiding new things because I was afraid people around me would mock me, or even leave me.

But one day, I decided enough was enough. I was done shrinking myself. I chose to live my dreams and speak my truth, even when it scared me. It was tough, filled with moments of doubt and fear, but I pushed through because I knew I deserved to be my authentic self.

And yes, some people from my surrounding didn’t believe in me. Leaving them is never easy, especially when they are close to you. But I decided that loving myself and standing up for my truth was more important than staying in their comfort zone. Yes, it hurt, but that pain was where my true liberation and freedom began.

If you want to know how to reject societal expectations and start living fearlessly, tune in for this week’s episode.

I’ll be talking about how to:

• resolve issues from your childhood
• live your truth, even when it's uncomfortable
• surround yourself with supportive people
• invest in yourself and maintain a positive mindset
• overcome codependency
• stay on your path no matter what

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Stop following the crowd (01:19)
• Independence vs. codependency (03:38)
• The power of continuous growth (07:01)
• Surround yourself with supportive people (10:25)
• Love yourself unconditionally (13:11)

Additional Resources:

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Join our Community To Access Luke’s Free Trainings

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past your limits.

There is no such thing as a random issue – when you start experiencing such things, it's a clear sign you need a change.

Staying in your comfort zone is where your mind feels safe even if it may be unpleasant. Yes, you feel burnt out, overwhelmed, like everything is just too much, or if something is off about your job, relationship, family situation, you name it.

But it’s known and you don’t have a clue what a change could bring, so you instinctively choose to stay where you are.

And in those moments, your body might start to push you towards that terrifying new reality. Aches, anxiety, panic attacks, and depression are often your body saying, "Hey, this isn't working. We need to change something!"

And that means diving into what scares us: change.

So, why keep suffering in silence? Instead of tolerating whatever life serves before us, why not take those body signals seriously and choose something else, something better?

Because getting out of your comfort zone isn't just about new experiences; it's also about responding to your own needs and finding your true potential.

Join me in this episode as I talk about why you should get out of your comfort zone and how to do it.

Don't miss it!

Key Takeaways:

• Intro (00:00)
• Six and a half years ago I had a dream (01:38)
• Your body is telling you what it needs (05:50)
• The importance of self-love and personal responsibility (07:42)
• Learning and speaking Polish as personal development (13:36)
• Living in the moment and achieving your goals (16:47)
• Overcoming self-doubt and taking consistent action (22:09)
• Client success story - overcoming antidepressants after 30 years (29:58)
• Investing in yourself for personal growth (39:10)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

So many times I felt like giving up.

In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up."

But then, I'd take a deep breath and remind myself why I started this journey.

I recall the rejection and insecurity I felt in my relationships, the times I didn't feel good enough, and how drugs and alcohol consumed me. (Yes, that was exactly the case – they were consuming me, my energy, my emotions, my health...)

Those painful experiences still fuel my drive to keep pushing forward, grow, and reach a higher level.

Yes, I’ve managed to overcome my insecurities and find my true self, but this journey is still going – it can never stop. And you’ll always have something to overcome – at the end of the day, no one said this would be easy.

So, when you feel like giving up, it's crucial to connect with your "why." What has been bothering you and made you want to change?

If you're at a crossroads, the safest way is to choose growth. And let your first step of returning to your dream be this week's podcast episode.

Tune in as I talk about overcoming challenges and never giving up!

Key Takeaways:

• Intro (00:00)
• The growth of my podcast (01:49)
• It's not supposed to be easy (06:17)
• Authentic living (07:34)
• Remembering why you started (16:05)
• If something feels off, it's off (20:55)
• Overcoming burnout (24:39)
• I’m all in! (29:15)
• Recap (33:29)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handle your own deep emotions or old wounds that need healing?

It all begins with loving yourself. Once you start putting yourself first and truly loving and appreciating who you are, you won’t need approval from others. You’ll find that you are enough, even for things you never thought you’d be capable of.

And it’s not just about self-approval. When you love yourself, you are also able to give from a place of strength. You remain solid and grounded, even when others might not understand or might reject you.

Your main job is to nurture your relationship with yourself and to treat yourself well, no matter what. I know it’s easy to get caught up in the hustle of everyday life, chasing after a few extra tasks, and forgetting our own wishes and dreams.

It’s okay if you’ve lost your way a bit; we all do at some point. But now, here’s my call to you: Stop, look in the mirror, and ask, 'Am I really being true to myself?'

And before you answer, tune into this week’s episode to learn how to stop living for others and start living for yourself.

Join me right now – you’ll thank me later!

Key Takeaways:

• Intro (00:00)
• Stop comparing yourself to others (02:04)
• Dealing with unhappy relationships (04:15)
• Importance of self-love and confidence (07:11)
• Overcome childhood trauma (09:41)
• Healing starts with loving yourself (14:12)
• Find meaning in negative experiences (17:13)
• If you persevere, you can achieve anything (21:01)
• Knowing your worth (27:36)
• Recap (32:50)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not.

I learned that by facing my biggest fear: public speaking. As I stood in front of a crowd, my head filled with 'what ifs'. 'What if they laugh?', 'What if I forget what to say?', 'What if I mess up?'

But I chose to step up despite these fears.

Every time I spoke, I fought the urge to run away. No, it never got easy. But it did get better. Because with each speech, each presentation, I was proving something crucial to myself: I won't let my own thoughts sabotage me.

In this episode, I’m going to show you that the confidence you see in others isn’t magic. It’s practice. It’s them getting up there, making mistakes, and trying again. It's them deciding not to let their own minds hold them back.

And if I can do it, so can you. You CAN break free from the prison of your mind and dive into the mess of learning and growing. Of course, it’s a mess sometimes. But that’s a beautiful mess.

So, are you ready to stop being your own worst enemy?

Tune in to this week's episode as I talk about how to get out of your own way and truly start living.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Be grateful to be alive (01:45)
• Find a personal morning routine that works for you (04:18)
• Face your fears and take action (11:23)
• Self-love is the secret to success (17:38)
• Facing fears and building confidence (21:45)
• Human condition of self-doubt and insecurities (27:53)
• Recap (32:09)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us struggle with.

And when we think about why it’s so hard to show people how we really feel and what we really think, love, and want, it’s clear that fear of rejection is a factor. We’re programmed to seek validation from the outside.

Our society has taught us to hide our emotions and conform to expectations, but true freedom lies in being YOU. Real growth starts when you begin looking for approval inside yourself and accepting your true, authentic self.

During my journey, I learned to be comfortable being vulnerable in public and stopped apologizing for being myself. In this episode, I’ll show you how I overcame that fear, started taking risks, and learned to embrace unpredictability and trust the process.

Join me as I also talk about the power of emotional release, the importance of surrounding yourself with supportive people, and why taking action – despite the fear – is the real path to success.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Authenticity in all interactions (01:36)
• Vulnerability is a strength (04:48)
• Stop apologizing for your emotions (05:37)
• Risk everything to be yourself (11:13)
• Self-acceptance over external validation (19:15)
• Investing in personal development (23:44)
• Growth and social media (31:06)
• Recap (37:18)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE