M3: Movement, Mindset, and Medicine By cover art

M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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Episodes
  • Episode 135: How to Create Deeper Connections with Mat Shaffer

    Episode 135: How to Create Deeper Connections with Mat Shaffer
    Jul 29 2024

    In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach.

    We get deep in our own relationship patterns that we share in reflections with others. And in real time, Mat shares his unique approach to helping women experience freedom, joy, and fulfilling relationships-as he is helping me understand more about my own patterns within myself and in every aspect of our lives.

    Mat passionately shares the importance of emotional intelligence, the power of vulnerability, and strategies for cultivating meaningful connections in pursuit of better health. Tune in for a conversation filled with valuable advice and inspiring stories as we go unfiltered in this deep conversation.


    Connect with Mat Shaffer:
    Instagram: @matshaffer
    Youtube: www.youtube.com/matshaffer
    Website: www.matshaffer.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
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    1 hr and 17 mins
  • Episode 134: Tune Into Life's Whispers - Part 2

    Episode 134: Tune Into Life's Whispers - Part 2
    Jul 26 2024

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Additional Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
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    29 mins
  • Episode 133: Tune Into Life's Whispers - Part 1

    Episode 133: Tune Into Life's Whispers - Part 1
    Jul 24 2024

    Connect with Breanna:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build:
    https://bajabound.org/mermaid-method
    Show more Show less
    20 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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