In episode 006, I wanted to share a bit about myself. Come along for a Sunday morning drive to Malibu as I provide a summation on what got me to...well, here!

First, another explanation of how the MILD OUT podcast came to be. Then, I'll recount some of the early trauma's in my life, the "rise to success" or what I thought success was, and the radical changes the have brought me to a place where I'm choosing to dedicate my life to helping other people connect with themselves.

Enjoy!

-M.

In the conclusion of my interview with Alicia, we cover so many impactful points in their life that inspired growth. We dive into searching for identity and struggling to connect with self through loss, sexuality, gender conformity, spirituality and of course, loving all parts of ourselves.

I've truly been inspired by Alicia's story and their unwillingness to give up on themselves. I can't wait to have them back to share more tales of growth and gain new perspectives in the continued pursuit to MILD OUT.

Enjoy!

- M.

Part two of my interview with Alicia dives deeper into their trauma and experiences with life, death, religion vs. spirituality and how they continued to push for acceptance, existence and purpose.

It's an inspiring story, and it's far from over. So, join us as we learn more about Alicia!

- M.

In this episode, I get to interview Alicia Blackburn (She/They), on their various traumas and how they have persevered.

Starting at an early age, Alicia found coping mechanisms for their anxiety. This laid a foundation for finding new modalities to connect with emotion and survive a gauntlet of trauma for the past couple decades.

We share in these experiences and unpack in an effort to edify, educate and entertain. We wouldn't shut up...so we've cut this into 3 parts for easy consumption.

Please enjoy Part 1 of my interview with Alicia!

- M.

In episode 002, Matty talks about his experience as an angry person and how anger can rob us of joy. He sets off with connecting to the source of our anger - fear, trauma, self-doubt/loathing, etc. Discussing that we need to learn that our anger is a part of us and to NOT push it down, but to nurture it and love it for what it is.

This leads to further discovery in gaining perspective, transmutation of negative thoughts to feeling better and self-love.

Enjoy!

In the first, full length episode of The MILD OUT podcast, Matty has a discussion with his wife, Danielle Riddel, whom he is recently separated from. They talk about the evolution of their marriage, how their issues as a couple caused them to seek change and the benefits of psilocybin therapy for mental, emotional and spiritual growth.

Enjoy!

In this inaugural recording, Matty Riddel introduces The MILD OUT podcast and how it came to be. Spirited by a massive, transformational change in Matty's life, TMO looks to educate, elevate and entertain. This will be an anecdotal journey through growth, humor, humility, spirituality and authenticity with a focus on healing ourselves so that we can love all parts.

New episodes weekly!