Join Eleanor Medina, daughter of Henry Hooper, in a meditation for the Loyola Blake Field class of 1972, guiding them into eldership with a focus on health, wisdom, and spirituality.

This is an opportunity for this class to reflect on how to share their wisdom and honor classmates who have passed. They are able to embrace their role as an elder, guided by the Holy Spirit, and carry this sense of peace and purpose forward to younger generations.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Falling Up by Bzur

This is a meditation called "To Be Magnetic." Here Eleanor offers this short morning practice to help you start your day. In this meditation, Eleanor guides you to visualize the sun filling every cell of your body with light. This is one way to tune into the electromagnetic field.

Imagine your heart as a magnet, attracting the most aligned people, places, ideas, and experiences to you. Focus on what you desire and let yourself dream, feeling the magnetic energy radiating through your body. Breathe deeply, hold the energy, and release it, doubling its magnitude with each exhale.

Embrace the feeling of being a powerful magnet of light, attracting what is right for you in your life to come to you. Share your magnetic energy and carry it into the world.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Joyful Mind (Meditation Music) by Giuseppe Rizzo

Infuse Pain with Light - This ten-minute meditation focuses on infusing areas of the body in pain with light. Ideally, perform this practice outside in natural light—whether from the sun, moon, or stars—but it can be done anywhere.

Eleanor invites you to pay attention to any areas of stuck or tight energy. Direct your inhales to infuse these areas with light and use your exhales to release tension, visualizing spaciousness around the painful parts. This meditation encourages you to let your body move if needed, following your natural rhythm and pace.

Focus on the breath and allow the light to heal every cell, organ, bone, and ligament. Trust in your body's natural intelligence and healing capabilities.

May this meditation enhance your own well-being while also contributing to collective healing.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Multitudes by Humans Win

This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.

Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Meditation Peaceful Sleep by Boris Skalsky

Welcome to a meditation that focuses on healing the physical body through visualization and mindful breathing. Dedicated to Eleanor's parents Henry and Tracy Hooper, who are recovering from injuries, the practice invites participants to visualize their bodies as fully healed, here and now. As listeners, you are encouraged to sit or stand comfortably, engage in deep breathing, and perform a body scan to identify areas needing attention.

The meditation emphasizes the power of the mind-body connection, guiding you to imagine the healing process in vivid detail. Through breath and visualization, the session aims to cultivate a sense of inner harmony, sending healing energy within and extending it outward to the collective. You are reminded of their body's natural ability to heal and are encouraged to practice self-compassion.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Ambient Meditation Relaxation by MEDIA MUSIC GROUP

Manifest Your Dream Partner - This meditation guides you to Manifest Your Dream Partner.

We center on the themes of connection and love.

They keys:
1) Relax the body
2) Quieting the mind
3) Opening your heart
4) Visualizing a scene where you are with your dream partner and feel it in the body now
5) Take inspired actions.

Allowing these sensations to guide you as your breathe through the heart. The meditation encourages you to trust in the manifestation process, listen to inspired actions, and believe in the possibility of attracting your ideal partner.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Peaceful Background Pad by Humans Win

Today, we'll spend about ten minutes realigning with presence by quieting the "if-only mind"—the part of our mind that constantly seeks something outside ourselves for fulfillment. This is the, "I would be happy "if _______ were different in my life."

The "if-only mind" traps us in a cycle of wishing life were different than it is right now.

In this meditation, we'll practice bringing ourselves back to the present moment, noticing our breath, and observing our thoughts and sensations without judgment and redirecting ourselves to the moment.

By cultivating this awareness, we can learn to respond to life as it unfolds, finding peace and fulfillment in the here and now.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Birds Of The Air - Instrumental Version by Humans Win

Welcome to a guided meditation, focusing on supporting you in a cord-cutting to release an unhealthy relationship. From our perspective, cords are energetic ties that attach between people for various reasons. From time to time, these ties are not supporting us anymore, and are sometimes even harmful. When it is time to let this energy go, we can use this cord-cutting practice to release it from the body and send the energy into the Earth to be composted. We will guide you to call your own energy back to you, so you can be filled with the essence of who you really are to share with the world.

Over the next 30 minutes, we will offer an energetic cord-cutting practice to release yourself from the grip of this relationship. We guide you to breathe deeply, feel into the body, and notice what is arising from this relationship. When and if you are ready, we will guide you to visualize cutting energetic ties with this person or being and embrace a future filled with self-love and healthy connections.

Take time to journal, listen to music, drink water, and enjoy nature afterward to fully feel the space you have created. We pray that this meditation supports you in feeling free within yourself to make the best decisions for you and for the freedom and highest good of all involved.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Sleep for Wellness by Humans Win