Send us a text

Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Cause we always provide. Don't we?

Keywords

cell phone policy, school environment, education, student engagement, phone-free learning, parental feedback, school safety, educational outcomes, student behavior, community response


Takeaways

• The importance of a phone-free learning environment in schools.
• Engaging students in meaningful interactions without distractions.
• The correlation between phone usage and student anxiety levels.
• Positive impacts on student attendance and academic performance.
• Community involvement is crucial for implementing school policies.
• The need for clear communication with parents regarding school policies.
• Understanding the challenges teachers face with enforcing phone policies.
• The role of technology in shaping student behavior and interactions.
• The significance of creating a supportive school culture.
• Long-term observations are necessary to assess the effectiveness of policies.

Chapters

00:00 Introduction and Casual Banter
02:58 Introducing Dr. Tyler Howe
06:02 Dr. Howe's Background and Experience
08:52 The Cell Phone Policy at Granger High School
11:58 Rationale Behind the Phone-Free Environment
15:04 Statewide Trends in Cell Phone Policies
15:13 Reactions to Phone-Free Policies
22:35 Impact of Phone-Free Environment on Students
30:43 Philosophical Underpinnings of Educational Policies
35:37 Exploring Mental Health in Schools
38:50 The Impact of Social Media on Youth
40:56 Social Interactions and Anxiety in Adolescents
45:20 Parental Guidance and Technology Use
51:01 Reflections on Personal Technology Habits

Spread the word! The Manspace is Rad!!

Send us a text

Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it.

Keywords

competition, self-worth, comparison, healthy competition, personal growth, motivation, sports, mental health, relationships, podcast


Takeaways

• Competition can drive personal growth and improvement.
• Healthy competition is about mutual encouragement, not comparison.
• Self-worth should not be tied to competition outcomes.
• Losing can teach valuable lessons about self-acceptance.
• It's important to recognize when competition becomes unhealthy.
• Comparison often leads to negative self-assessment.
• Engaging in competition can be fun without attaching self-worth to it.
• Understanding the difference between competition and comparison is crucial.
• Healthy competition can exist in relationships and friendships.
• Self-improvement should be the focus, not just winning.

Sound bites

"I'm probably better than you today on the man space."
"Self-worth should not be tied to competition outcomes."
"You don't need to tear your nipples off to compete."


Chapters

00:00 Introduction to Competition and Self-Worth
06:59 The Nature of Healthy Competition
14:48 Comparison vs. Competition
23:08 The Role of Self-Worth in Competition
30:05 Lessons from Losing and Winning
36:56 Final Thoughts on Competition and Self-Improvement

Spread the word! The Manspace is Rad!!

Send us a text

Email me at manspacetherapy@gmail.com for information about the e-course!

In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledging pain and living authentically. The conversation culminates in the explanation of the masculine triangle, which represents sacrifice, abundance, and a life of meaning, and concludes with practical advice on implementing these concepts in daily life.

Takeaways

• We've been living backwards, avoiding pain and surviving life.
• Fear is the primary restrictor of existence.
• Transforming pain into life leads to growth.
• Acknowledge pain and let it move through you.
• Living by new rules creates peace and trust.
• Engagement in the moment fosters presence.
• Pursue alignment within yourself and others.
• Sacrifice with a purpose leads to deeper meaning.
• Abundance allows for giving without fear.
• Implementing these concepts leads to personal transformation.

Chapters

00:00 Introduction to the Masculine Triangle
02:00 Transforming Pain into Peace
06:50 From Withdrawal to Presence
11:10 The Compliance Chamber and Purpose
15:30 The Masculine Triangle Explained
16:30 Implementing Transformation in Life

Spread the word! The Manspace is Rad!!

Send us a text

Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends.

Keywords

friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, community


Takeaways

• Making friends as adults can be challenging due to social anxiety and past experiences.
• Shared experiences, like hobbies or activities, can help foster friendships.
• It's important to recognize that many people feel lonely and are looking for connections.
• Vulnerability can strengthen friendships and create deeper connections.
• Asking for help can be a way to build friendships and show trust.
• Engaging in activities with others can lead to natural conversations and connections.
• It's normal for friendships to take time to develop; patience is key.
• Rejection is a part of life, and learning to cope with it can help in making friends.
• Initiating plans can be uncomfortable, but it's often necessary to build connections.
• Understanding that others may also feel insecure can help ease social interactions.

Chapters

00:00 Introduction and Nostalgia
06:09 The Challenge of Making Friends as Adults
12:09 Building Friendships Through Shared Experiences
17:52 The Importance of Vulnerability in Friendships
23:34 Overcoming Social Anxiety
26:20 The Importance of Asking for Help
28:36 Shifting Perspectives on Rejection
30:33 Building Connections Through Shared Activities
32:19 The Role of Instigators in Friendships
37:35 Understanding Male Loneliness
40:46 Practical Tips for Inviting Friends
46:43 Creating Opportunities for Connection

Spread the word! The Manspace is Rad!!

Send us a text

Email me at manspacetherapy@gmail.com for more info on the course!

In this episode, Matt delves into the four chambers of the heart, exploring their symbolic meanings and how they relate to emotional health. He discusses the pain chamber, choice chamber, life chamber, and power chamber, emphasizing the importance of processing pain, making choices, embracing life, and activating personal power. The conversation highlights the interconnectedness of emotional and physical health, encouraging listeners to engage with their feelings and transform their experiences into growth and strength.

Keywords

heart, pain, choice, life, power, emotional health, men's mental health, self-awareness, transformation, integration

Chapters

00:00 Exploring the Four Chambers of the Heart
03:15 Understanding the Pain Chamber
06:11 Navigating the Choice Chamber
12:04 Embracing the Life Chamber
18:23 Activating the Power Chamber
24:16 Integrating the Chambers for Wholeness

Spread the word! The Manspace is Rad!!

Send us a text

Summary

In this episode of the Man Space, the hosts (that's us--Matt, Mike, and Rob) dive into the complexities of communication and conflict resolution, exploring the concept of 'right fighting' and how it impacts relationships. They discuss the importance of understanding, empathy, and effective communication in resolving conflicts, while also addressing the challenges of dealing with partners who may not be fighting fair. The conversation touches on personal experiences, therapy insights, and practical advice for navigating difficult conversations. WE SOUND AMAZING!!

Keywords

communication, conflict resolution, right fighting, empathy, relationships, therapy, effective communication, understanding, partners, difficult conversations

Takeaways

• I will say I'm pretty sure I had a dream. Well, I'm not pretty sure. I had a dream.

Chapters

• 00:00:00 Introduction to Right Fighting
• 00:00:23 Dave Grohl and Christopher Walken
• 00:00:28 Dreams and the Patron Saint
• 00:00:31 The Foo Fighters Story
• 00:00:43 Exploring Right Fighting
• 00:00:47 Therapy Insights
• 00:00:49 Empathy in Conflict
• 00:00:50 Navigating Difficult Conversations
• 00:00:51 Conclusion and Takeaways

Spread the word! The Manspace is Rad!!

Send us a text

Send me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces.

In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Withdrawal Chamber, and the Defiance Chamber, each representing different coping mechanisms and emotional responses. The discussion emphasizes the importance of recognizing these chambers to foster emotional awareness and personal growth, ultimately encouraging men to confront their fears and anger for true transformation.

Takeaways

• Compartmentalization is a common survival mechanism for men.
• Avoiding conflict can lead to emotional stagnation.
• Imagery can aid in understanding complex emotional states.
• The Compliance Chamber is focused on appeasing others' demands.
• The Withdrawal Chamber offers temporary relief but leads to long-term issues.
• Numbing behaviors can exacerbate underlying stress.
• The Defiance Chamber contains repressed anger and fear.
• True transformation requires confronting uncomfortable emotions.
• Breaking free from these chambers is essential for emotional health.
• Engaging with one's internal experience fosters deeper connections.

Sound bites

"Ignore or push through your pain."
"Avoid conflict at all costs."
"You believe you'll make it work."

Chapters

00:00 Introduction to the Seven Chambers of the Man's Soul
02:56 Understanding the Three Chambers of the Mind
05:50 Exploring the Compliance Chamber
09:10 Delving into the Withdrawal Chamber
12:09 The Defiance Chamber: Anger and Fear
15:02 Breaking Free from the Chambers
17:57 Conclusion and Next Steps

Spread the word! The Manspace is Rad!!

Send us a text

Spacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less.

Chapters:

[00:00] Introduction and Weekend Plans

[05:30] The Patron Saint and Disc Golf

[10:15] Continuing Education and Licensing

[15:45] Conference Talks and Professional Development

[20:00] The Impact of Books and Reading Habits

[25:30] Essentialism and Life's Priorities

[30:00] Personal Stories and Life Lessons

[35:45] The Power of Choice and Trade-offs

[40:00] Closing Thoughts and Next Book Announcement

Hashtags: #Podcast #LifeChoices #Essentialism #Priorities

Spread the word! The Manspace is Rad!!