Jean Gomes is an author, researcher, and consultant focused on the science of mindset. He studied neuroscience before transitioning into consultancy, where he works with global corporations to transform leaders through mindset training. He is the founder of Outside, a company that offers programs like More Human, which aims to address issues of depletion, defensiveness, and disconnection by building mindsets of well-being through simple practices.

Key Takeaways

• The Connection of Neuroscience and Mindset: Your brain is a "prediction machine" and emotions provide valuable information to help navigate uncertainty.

• Fixed vs Growth Mindsets: Purely behavioral approaches to change your mindset is limited. Jean emphasizes the importance of building self-awareness of underlying assumptions and emotional responses.

• Negative Emotions are Important: They keep us alive and indicate core needs that aren't being met. Understanding them provides actionable information.

• The Problem with a “Sacrifice” Mindset: Having a “Sufficiency Mindset,” that priorities meeting your needs enables greater creativity and innovation.

• Wellbeing Through Simple Practices: Outside and Jean’s More Human program aims to address issues of depletion, defensiveness, and disconnection by building interoceptive awareness through daily consistent practices.

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Links for Jean Gomes

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Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.

Key Takeaways

• Burnout as a Wake-Up Call: Burnout isn’t a personal failure, it’s a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health.

• Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness.

• Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture.

• Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured.

• Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.

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Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for the Forgotten to combat the global water crisis and expand its impact to serve the Batwa Pygmies of Uganda.

Key Takeaways

• The Essentials: Personal practices, such as meditation, gratitude, and spending quality time with loved ones, are essential for maintaining a positive mindset and cultivating self-mastery.

• Overcoming Depression and Addiction: Purpose-driven service can be a powerful tool for personal transformation and healing, as demonstrated by Justin's journey from overcoming depression and addiction to founding Fight for the Forgotten.

• Empowering Communities: Providing tools, knowledge, and resources to develop sustainable livelihoods is a more effective approach to creating lasting change than short-term, unsustainable aid.

• Sustainability and Rainforests: Rainforests play a critical role in maintaining the Earth's ecological balance, and indigenous people, such as the Mbuti Pygmies, are essential stewards of these ecosystems.

• How to Create Lasting Change: Collaboration between nonprofits and NGOs is crucial for creating a more significant impact and addressing complex global challenges, such as the water crisis and the displacement of indigenous communities.

• It All Starts Within: Loving oneself and cultivating self-mastery is essential for being able to serve others effectively and create meaningful change in the world.

Sponsors and Promotions:

Henson Shaving:

Go to https://www.hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)

Defender:

Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender

Momentus:

Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.

https://www.livemomentous.com, and use code DIVINE for 20% off your first order.

SealFit ElectroGreens:

Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.