In this episode of The Mind Change Podcast, Heather McKean interviews Ray Collins, a US Army veteran struggling with PTSD. Ray recounts his extensive military service, including harrowing experiences in Iraq that left him haunted by recurrent nightmares. Despite years of conventional therapy, Ray found little relief until a chance encounter with Mind Change work at a grief seminar. Reluctantly taking the stage, Ray underwent a transformative 40-minute session guided by Heather, reinterpreting his traumatic memories. By focusing on neutral details rather than the trauma itself, Ray experienced a profound shift, describing a newfound sense of peace and relief. Dive in! Ray’s journey underscores the power of Mind Change work in alleviating deep-seated trauma and offers a beacon of hope to others facing similar challenges.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

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In this episode, you will learn:

🌟 Ray's Background: Ray, a war veteran from Iraq, faced significant stress and trauma during his service.

🤝 How Ray encountered Mind Change work.

😔 Impact of PTSD.

🎤 How a 40-minute session on stage at a Mind Change event profoundly shifted his perspective on Ray’s traumatic experiences.

🔄 How prior therapies like exposure therapy were helpful but didn't fully alleviate Ray's PTSD symptoms.

✨ How Mind Change work helped Ray reframe his traumatic memories, transitioning from nightmares to a more peaceful outlook.

🌍 How Ray's story resonated deeply with veterans and families dealing with trauma, offering hope and inspiration.

🤗 The importance of both professional help and support from loved ones in healing from trauma.

🧠 Long-Term Healing: The importance of addressing root causes and rewiring the brain's response to triggers, not just symptom management.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00)

⭐️ Ray’s background and military experience (01:25)

🌟 Introduction to Mind Change work (02:51)

🎯 Initial skepticism and reluctance (03:57)

🌿 Traditional therapies for PTSD and challenges (08:16)

💤 Impact of nightmares and sleep issues despite ongoing therapeutic efforts and medication (09:24)

🌈 40-minute Mind Change on-stage session experience (10:50)

🌀 About Ray’s traumatic experience and reframing traumatic memories through Mind Change (14:32)

🌟 Lasting impact of the Mind Change session (27:38)

🌼 Hope and inspiration for those struggling with similar trauma (32:59)

🌱 The importance of seeking help and accepting support in overcoming trauma (40:51)

Get in touch with Heather McKean:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind dementia and Alzheimer’s disease, noting a significant 200% increase in dementia cases since 1990. She explains Alzheimer’s as the most prevalent type of dementia, originating from Alois Alzheimer's discoveries in his patient, Auguste Deter. Heather discusses how emotional dissociation and the urge to suppress painful memories contribute to these conditions, with recent research linking Alzheimer’s to metabolic issues like "type 3 diabetes." Dive in! Discover how addressing these emotional roots could potentially prevent and even reverse Alzheimer’s.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

Mentioned resources:

Mind Change “Diabetes: The Hidden Emotions We Never Knew”: https://www.youtube.com/watch?v=DDJC9zUdylE

Get in touch with Heather McKean:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast, Heather McKean and McKenzie Brewster discuss the impact of mold, EMF, and toxins on health, emphasizing how unresolved trauma and emotional states can heighten sensitivity to these factors. They highlight the body's natural ability to process toxins and the role of genetic predisposition and childhood experiences in shaping our reactions. The conversation underscores the importance of addressing underlying emotional needs, fostering a sense of safety, and tuning into the body's wisdom for true healing. Dive in! You will gain insights on the deep connection between emotional well-being and physical health, and how addressing trauma can mitigate the effects of environmental toxins.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will learn:

🦠 Mold and Toxins: Mold, EMF, and other toxins are commonly cited as health issues, but the body's ability to handle these exposures depends on overall health and emotional well-being.

🌍 Collective Trauma: Our bodies may be reacting more to unprocessed trauma and emotional stress than to the physical presence of mold or toxins.

💪 Body's Resilience: The human body is designed to filter and process toxins, but emotional and psychological stress can hinder this ability.

🔄 Misalignment: Modern lifestyles and emotional burdens can cause misalignment with our natural state, leading to physical health issues.

💔 Emotional Load: Emotional trauma and dysregulation can deplete the body's resources, making it harder to cope with environmental toxins.

🍏 Intuitive Eating: Being in tune with your body can help you recognize and avoid harmful substances, but disconnection due to emotional pain can lead to poor choices.

👥 Individual Differences: Responses to mold and toxins vary greatly among individuals, influenced by personal history and emotional state.

🔐 Perception of Safety: Feeling unsafe during childhood can predispose individuals to chronic illness and heightened sensitivity to environmental factors.

🔎 Reticular Activating System: This system filters relevant information, often prioritizing perceived threats, which can perpetuate anxiety and health issues.

⚠️ Hypervigilance and Health: Constant worry and stress can wear out the body's systems, making one more susceptible to environmental factors, while a balanced lifestyle enhances resilience.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00:00)

🌿 Mold toxicity and the body's response to toxins (00:02:13)

🍎 The body's wisdom in identifying healthy foods and reasons behind unhealthy eating behaviors (00:12:35)

⚖️ Toxic load and predisposition (00:15:36)

❤️ Emotional drivers behind chronic illness and mold sensitivity (00:26:10)

🔍 Hypervigilance and the role of the Reticular Activating System (00:33:06)

🛠️ Healing: Protocols versus addressing root emotional needs (00:41:42)

🛡️ The importance of safety and stability in managing environmental toxins and chronic illness (00:48:23)

💫 Mind Change work and the power within for deep true healing (00:56:45)

Get in touch with Heather McKean and McKenzie Brewster:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional roots of plantar fasciitis, a condition affecting one in ten adults. Heather shares her personal experience with this common foot pain, revealing how addressing past traumas and emotional issues led to her recovery. She highlights that plantar fasciitis, historically known as "policeman's heel," might be linked to the emotional and psychological traits prevalent in law enforcement officers. Traits such as bravery, cynicism, and aggression, often rooted in childhood experiences, are examined. Heather explains that those with plantar fasciitis may have backgrounds involving significant emotional shock absorption and a reluctance to accept help, stemming from feelings of vulnerability and control issues in childhood. Dive in! By healing these past traumas through mind change work, you can transform your perceptions, reduce negativity, and move forward with more positivity and less pain.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode, you will learn:

🌍 Plantar fasciitis affects 1 in 10 adults, making it a common and often persistent source of foot pain.

🌟 Addressing emotional drivers and past traumas can lead to unexpected healing of conditions like plantar fasciitis, showcasing positive side effects of mind change work.

📜 Plantar fasciitis was once called "policeman's heel," highlighting potential psychological and emotional factors rather than just physical causes.

👮 Traits associated with police officers, such as bravery, cynicism, and aggression, may correlate with the emotional drivers behind plantar fasciitis.

🧸 Traumatic or challenging childhood experiences can shape personality traits and contribute to conditions like plantar fasciitis later in life.

🤔 Experiences of helplessness in childhood can lead to subconscious decisions to avoid vulnerability, impacting behavior and health as adults.

💔 Those with plantar fasciitis may struggle with accepting support and help, often due to past experiences of feeling controlled or dominated.

⚡ A tendency to seek out conflict and high-adrenaline situations can be linked to a nervous system conditioned by childhood chaos.

💪 Feelings of unworthiness or a need to earn love and acceptance can drive individuals to adopt a "serve and protect" mentality.

🌈Removing negative thoughts, memories, and beliefs through mind change work can expand perceptions and reduce pain, leading to a more joyful and liberated life.

Get in touch with Heather McKean:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast, hosts Heather and Kent McKean explore the profound connections between parental healing and child development. They discuss the pivotal role of brain development in children and adolescents and how unresolved parental traumas can significantly impact these processes. The McKean's emphasize the importance of caregivers undergoing personal development first to create a supportive and understanding environment that fosters healthy growth and resolves conflicts within the family. This episode is a must-listen for anyone interested in the intergenerational dynamics of mental and physical health.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind hemorrhoids, a condition where veins in the anus or lower rectum become swollen and irritated, often linked to straining during bowel movements, obesity, and pregnancy. Heather identifies emotional drivers such as the fear of letting go of the past, associating closely with trauma, taking on others' burdens, and overcommitment stemming from childhood experiences. She discusses how strict, guilt-driven environments can lead to unresolved anger and self-sabotage, and how family dynamics and shame around body functions contribute to the condition. Major life transitions and pregnancy can trigger emotional issues related to hemorrhoids, emphasizing the importance of releasing past pain. Tune in! You'll uncover the complex relationship between the mind, body, and soul, aiming for your greater good, and you'll discover the truth behind hemorrhoids.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

If you are seeking a deeper understanding and healing of this condition, Heather offers an online course with sessions from trained practitioners, community support, and live monthly mentoring calls.

In this episode, you will learn:

🩺 The physical nature of hemorrhoids and their commonality.

📉 Common causes of hemorrhoids, including straining, obesity, and pregnancy.

💡 The emotional drivers behind hemorrhoids.

😟 How fear of letting go of the past contributes to hemorrhoids.

🆔 The impact of identifying with trauma and suffering.

💔 The effects of major and minor traumas on emotional health.

🧠 How holding onto negative memories and feelings can affect physical health.

🧳 The burden of taking on others' problems and its impact.

🧒 The influence of childhood responsibilities on adult behavior.

🚫 The difficulty of setting healthy boundaries and its consequences.

⛓️ How strict, guilt-driven childhood environments contribute to emotional issues.

👨‍👩‍👧‍👦 The role of family dynamics and parental conflict in emotional health.

🌪️ The connection between early chaotic environments and physical symptoms.

🔄 How major life transitions can trigger buried emotional issues.

🔓 The importance of releasing past pain for overall well-being.

Get in touch with Heather McKean:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange

In this episode of The Mind Change Podcast, Heather McKean interviews Kat Gulisane about her journey with anxiety and her transformative experience using the Mind Change method. Kat shares how her anxiety became overwhelming, particularly after the birth of her first child, making daily activities challenging. Inspired by Heather's own story of healing, she sought various methods but found lasting change through Mind Change sessions. Kat discusses how her anxiety intensified during pregnancy, feeling inadequate and needing others to feel safe, which strained her family relationships. By addressing the root causes of her anxiety, she reclaimed her power, learned to interpret her emotional and physical signals, and realized her ability to shape her own reality. This empowerment enabled her to navigate motherhood with greater strength and confidence, especially during her second pregnancy. Dive in to discover the value of self-healing and how to live a life shaped by personal strength and resilience.

In this episode, you will learn:

🌟 How Kat discovered the Mind Change method during a difficult period of intense anxiety.

🏠 The impact of anxiety on Kat’s daily life

🧠 The process and impact of using the Mind Change method to address deep-seated anxieties and emotional issues.

🔄 The various healing methods Kat tried before finding success with Mind Change, and why those methods didn't work for her.

🤰 How pregnancy amplified Kat’s feelings of inadequacy and her need for external validation, exacerbating her anxiety.

👨‍👩‍👧 The significant toll Kat’s anxiety took on her family, including her husband's and mother’s struggles to support her through her condition.

💪 The three main transformations Kat experienced through Mind Change: reclaiming her personal power, understanding her emotional and physical signals, and realizing her ability to shape her own reality.

🧘 The importance of interpreting personal emotional messages and signals, leading to better management of anxiety.

🤱 How Mind Change enabled Kat to navigate motherhood with greater strength and confidence, especially during her second pregnancy.

🎨 The concept of being the sculptor of one's own reality, separating personal feelings from external influences, and making empowered choices in stressful situations.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional drivers behind adult acne, a condition often overlooked beyond adolescence. Heather suggests that acne is closely tied to self-worth and identity, with our faces becoming a canvas for insecurities and unresolved emotions. Drawing from childhood experiences and family dynamics, she explains how internalized conflicts can physically manifest, expressing feelings of inadequacy, anger, and frustration. Heather emphasizes the importance of emotional health in addressing acne, highlighting the significance of self-acceptance and healing. Dive in! The Mind Change method helps uncover and address buried childhood experiences and emotions, offering a deeper understanding of oneself. This inner work promotes self-acceptance and love, improving overall well-being and self-perception.

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time”

🎓 Courses

🌄 Retreats

📅 Weekend Workshops

📚 Book Club Facilitator Guides

📝 More resources at https://www.mindchange.com/podcast