• The Mindfulness Journey: From Adversity to Triumph with Michelle on Walk in Victory

  • Aug 16 2024
  • Length: 40 mins
  • Podcast

The Mindfulness Journey: From Adversity to Triumph with Michelle on Walk in Victory

Listen for free

View show details

  • Summary

  • The Mindfulness Journey: From Adversity to Triumph

    Exploring Mindfulness and Mental Well-Being with Michelle

    In this episode of the Walk in Victory podcast, host NaRon Tillman, hailing from Queens, New York, dives deep into the world of mindfulness with Michelle, a private practitioner and NYU professor. Michelle shares her journey into mindfulness, the benefits of meditation, and her impactful work with critical illness patients. The conversation covers the intersection of mindfulness in clinical settings, the importance of neuroplasticity, and integrating values into daily life. Michelle also discusses her nonprofit work, her new book 'Ace Your Life,' and the importance of legacy while providing guided meditations for a holistic approach to mental well-being.

    00:00 Introduction to the Walk in Victory Podcast
    00:41 NaRon Tillman's Personal Journey with Yoga and Mindfulness
    03:33 Understanding Mindfulness and Its Everyday Applications
    05:44 Interview with Michelle: Professional Background and Contributions
    06:50 Integrating Mindfulness into Clinical Practice
    07:43 The Benefits of Mindfulness on Brain Health
    08:51 Challenges and Misconceptions in Mindfulness Practice
    13:40 Michelle's Book: A Journey to Self-Improvement
    17:01 Creating a Legacy: The Importance of Video Legacies
    21:55 The Importance of Community and Connection
    23:05 Maintaining Personal Health and Values
    24:54 Replenishing and Self-Care Strategies
    26:04 The Evolution of Mental Health Awareness
    29:33 The Fascinating World of Neuroscience
    35:39 Books and Music: Personal Favorites
    37:17 Family and Future Aspirations
    38:11 Conclusion and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
    Show more Show less
activate_WEBCRO358_DT_T2
Leadership Marketing Economics Personal Success
Show more Show less

What listeners say about The Mindfulness Journey: From Adversity to Triumph with Michelle on Walk in Victory

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available