In this episode, we cover the 4 mechanisms of the stretch shortening cycle.

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced:

Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Expand your perspective on Stability Training.

Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we dive into how to utilize the tool of velocity based training with your athletes.

Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874

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https://shop.vitruve.fit/?aff=73

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:

https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.

Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170

Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

Learn more from Bill: https://www.instagram.com/billmillertraining/

Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d

Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20

Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4

Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73