On this episode we are talking with special guest Jesse  Anderson all about his new book Extra Focus: The Quick Start Guide to Adult ADHD. We explore his ADHD journey and how he hacked his brain to get this amazing book written.

About Jesse:
Jesse J. Anderson is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.

Connect with Jesse:
Instagram: @adhdjesse
Website: https://extrafocusbook.com

New episodes every Tuesday and Friday!

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Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about the end of year pressures and how whiel it might feel icky to choose a different path, it's okay to toss the pressures aside and just exist during the end of the year. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Looking to chase your dreams without suffering from burnout?

Wanting to complete your goals but a little too scared to tackle them?

Meet the spunky and lovely Emily-Jane Sarroff, your new best friend and business guide! Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

Connect with Emily:

Work with me form: https://form.jotform.com/212301271694146

Free Fb group: https://m.facebook.com/groups/236765354960119/?ref=share&mibextid=S66gvF

Empower with em podcast: https://link.chtbl.com/empowerwithempodcast

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about 3 unhelpful (or spooky because it's Halloween) that comes with ADHD. These three mindsets are ones that can keep you from achieving your goals if left unchecked. So if you are struggling to keep moving forward on your goals, you might want to see if you resonate with any of the mindsets we discuss!

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting all about ADHD eating struggles and how to overcome them with guest Becca King!

Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

Follow her on Instagram: @adhd.nutritionist

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about: 

• How I self-sabotaged my own bachelorette party
• How ADHD affects self-sabotage
• All things self-sabotage

How Self-Sabotage Shows Up:

1. Avoidance
2. Procrastination
3. Fixed Mindset
4. Trying to Control Others or Situations
5. Please Others at Your Own Expense
6. Engaging in Risky Behavior
7. Comparing Self to Others and Following Up with Negative Self-Talk
8. Perfectionism
9. Impatience

How to Work on Self-Sabotage: 

1. Practice Mindfulness
2. Reframe Your Negative Thoughts
3. Rebuild Confidence
4. Separate Your ADHD Brain From Your Character
5. Believe in the Power of "Yet"
6. Stop Looking at the Big Picture
7. Ask For Help and Let Others Help You
8. Journal, Walk Away, Revisit, and Then Decide

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting with guest, Meredith Carder about: 

• Her ADHD journey; 
• The transition between the corporate world to entrepreneurship;
• All things ADHD coaching; and 
• More!

Who is Meredith Carder?

Meredith Carder is an ADDCA trained ADHD coach specializing in coaching solopreneurs. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in the Hummingbird Hive, a community for adults with ADHD. Her first book "It All Makes Sense Now, embracing your ADHD brain and living a creative and colorful life will be released summer 2024. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.

Follow Meredith on Instagram: @Hummingbird_adhd

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in

Hey NBDer!

On this episode we are talking all things priorities and ADHD.

Do you struggle when looking back at times in your life where you were "thriving" and don't understand what changed? It's probably your priorities.

Did you feel like you just can't seem to pick something you want to prioritize and stick to it? It's probably your ADHD. 

This episode breaks down how our ADHD brain can work against us when trying to make something a priority that sticks in our lives and how you can Identify, Plan, and Implement your priorities into existence. 

New episodes every Tuesday and Friday!

Follow the podcast on Instagram: @thenbdlife

If you enjoyed this episode share it with a friend and leave a review!

Grab a copy of my novel: Forever London

Need to create a better morning routine? Grab a copy of The Daily Check-in