Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.

More of what Rachel and Swirl discuss in the episode:

• Empower Your Inner Healer: Activating Your Body's Natural Healing Abilities
• Restoring Brain Harmony: Strategies to Disable Survival Mode When Stress Dominates
• Awakening the Multifaceted Self: Accessing Higher Dimensions of Consciousness
• Transformative Action: Empowering Yourself to Shift States of Being with Intention
• Conscious Evolution: Integrating Innate Healing, Stress Science, and Multidimensional Awareness

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠⁠

Discount code: naturalhealthrising

💚 ⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠ - Get 15% off of professional-grade supplements

CONNECT WITH Swirl HERE: 💚⁠ Website: www.vitalistproject.com

💚 Special Audience Giveaway:

GIVEAWAY TITLE - Every Small Step Vital Calendar

URL - vitalswirl.com

💚 Social Media:

Facebook - https://www.facebook.com/vitalistlife

Instagram -

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.

More of what Rachel and Ryan discuss in the episode:

• How diagnoses are limiting.
• Variety of alternative therapies to support healing trauma.
• The barriers preventing the average person from healing trauma or working on their mental health.
• Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem.
• The 4 Core = Eat, Move, Sleep, and Connect.
• How to build connection and be a witness.
• EMDR therapy alternatives.
• Cheapest, most efficient ways to heal.
• Key strategies for building resilience.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠US WELLNESS MEAT

💚 ⁠ ⁠⁠⁠⁠RA OPTICS⁠⁠

Discount code: naturalhealthrising

CONNECT WITH Ryan HERE: 💚 ⁠HopeGuide.com 💚 RyanPink.com

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

More of what Rachel and Dr. Vrzal discuss in the episode:

• The seven patterns that decode headaches.
• How emotional states and the mind can directly influence headache patterns.
• Using minerals to help you get through emotional drama and trauma.
• Ways to increase minerals.
• Organs and their associated emotions.
• How zinc impacts your digestion, immunity, and other systems.
• Hands on ways to approach emotional regulation.
• Mapping muscles to glands to identify and alleviate pain sources.
• Trigger point examples to reduce pain.
• Supplements to choose for headaches instead of harmful over the counter drugs.
• Increasing sulfation with nutrition and supplements.
• Foods contributing to headaches and pain.

• 
  

AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠ - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT

CONNECT WITH Dr. Vrzal HERE: 💚⁠ Website: www.HeadacheAdvantage.com 💚 Special Audience Giveaway: Name - How To Handle Stress Better URL - headacheadvantage.com 💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ 💚Instagram - https://www.instagram.com/dr.vrzal/ 💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.

More of what Rachel and Brendon discuss in the episode:

• Definition of intimacy and how it relates to all aspects of life.
• Key psychological and physiological benefits of cultivating deeper intimacy in our relationships.
• Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.”
• Intimacy practices you can do at home.
• Practical ways to cultivate deeper connections with friendships.
• Developing intimacy through nature.
• Benefits of grounding.
• Using cacao to deepen intimacy.
• Health benefits of cacao and how it acts biochemically in the body.
• How to find high-quality, low-toxin cacao.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠⁠

Discount code: naturalhealthrising

💚 ⁠ ⁠⁠⁠RA OPTICS⁠

Discount code: naturalhealthrising

CONNECT WITH Brendon HERE: 💚 Discounted coaching call / casting interview with Brendan

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.

More of what Rachel and Alex discuss in the episode:

• Negative effects of birth control.
• What happens to the body on birth control.
• What should someone expect to happen to their body as they come off of birth control.
• First steps someone should take if they want to get off of birth control.
• Skincare products that are best for hormonal acne and ingredients that clog pores.
• What endometriosis is and symptoms to watch out for.
• Misconceptions about endometriosis.
• The best functional lab tests for those with endometriosis.
• Natural remedies that help alleviate painful periods and symptoms of endometriosis.
• Ho'oponopono for emotional health.
• Top 2 mistakes women make throughout their cycle.
• What parts of your cycle should you eat and drink hot versus cold food and beverages.

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠ - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠⁠US WELLNESS MEAT

CONNECT WITH Alex HERE:

💚 Website: http://www.nutritionmoderation.com/ 💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services 💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections

DISCUSSED IN EPISODE: 💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support

use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10

💚 Product and ingredient checker sites for acne safe products:

- https://cosmily.com/ingredient-checker

- https://skinsort.com/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.

More of what Rachel and Heather discuss in the episode:

• Symptoms of living out of alignment, leading to burnout and disease.
• How to reconnect with yourself to trust yourself and listen to your body.
• Sustainable ambition theory.
• 5-minute journal prompt to help you get clear on what you desire.
• How to move past fear, resistance, and the inner critic.
• How to use energetic time management to manage your energy and not your time.
• Connecting back to your children as a mother.

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠FULLSCRIPT - Get 15% off of professional-grade supplements 💚 ⁠⁠⁠⁠⁠⁠US WELLNESS MEAT ⁠⁠⁠

CONNECT WITH Heather HERE:

💚 Free gift: https://www.heatherchauvin.com/freegifts

💚 Podcast: https://www.heatherchauvin.com/podcast

💚 Instagram: https://www.instagram.com/heatherchauvin_/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.

More of what Rachel and Catharine discuss in the episode:

• Background of algae and the history of utilizing algae in our culture.
• Macro algae versus micro algae.
• Differences in spirulina and chlorella.
• How certain algae components can kill cancer cells.
• How to increase CoQ10 and cellular energy.
• Heavy metal detoxing with algae.
• How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
• Proper algae dosing.
• Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠ ⁠HYPOAIR

Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠THRIVE MARKET ⁠⁠ - You get a free gift when you sign up with this link.

CONNECT WITH Catharine HERE:

💚 Get ENERGYbits here:

NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠

Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠FULLSCRIPT ⁠ - get 15% off of professional-grade supplements

CONNECT WITH Maggie HERE:

💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠