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I see so many people get stuck in loops where they do a challenge for 30 days and then go right back to their old patterns. Here's the secret to changing your identity and your life...FOR GOOD.

BY DESIGN | A Brain-Based Documentary

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Fear, worry and anxiety.

On this episode, I share some strategies for specifically HOW to get yourself out of a fear state.

If you're looking for more passion, more purpose, and more power in your life...then this episode is for you.

BY DESIGN | A Brain-Based Documentary

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A few days ago Heather made a funny comment to me about her not wanting designer bags because we spend so much money on food. Here's why...

BY DESIGN | A Brain-Based Documentary

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I had an interesting revelation about building fires and building foundations while camping with my daughter over a month ago.

I never felt compelled to share the lesson with you, until NOW!

Dive in to find out what building fires has to do with your BRAIN HEALTH.

BY DESIGN | A Brain-Based Documentary

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This week, I asked one of our olympic level swimmers what advice she would give to someone looking to achieve as high of a level as she has in sport.

Her answer was SO SIMPLE...yet one of the hardest things to do in my mind.

Tune in to find out what she said.

BY DESIGN | A Brain-Based Documentary

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You might ask yourself if I've lost my mind after listening to this episode. Here's what I know...observing nature is a sure way to learn more about ourselves.

I ask myself a few questions:

• How are we like trees, or are we?
• If we grow in the presence of light, how can we get more light?

Dive in to get all the details. I don't know if it even makes sense, but it has been too heavy on my heart to NOT share.

BY DESIGN | A Brain-Based Documentary

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This may come as one of those "hater" podcasts, but I truly believe we would have a different, healthier and more successful generation of kids if everyone would understand what I'm sharing in this episode.

Would love your comments!

BY DESIGN | A Brain-Based Documentary

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I'm keeping it simple this week. I'm talking about testosterone, motivation and leadership...

Little secret: it applies to BOTH MEN AND WOMEN

BY DESIGN | A Brain-Based Documentary

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