https://www.dropbox.com/s/3z6q783ygy6y0mx/NCHS038%20-%20Foods%20that%20Take%20Minutes%20Off%20Your%20Life.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Foods That Take Minutes Off Your Life. Can specific foods actually take minutes off your life? How healthy (or unhealthy) are hotdogs? What about hamburgers, sandwiches or macaroni and cheese? Find out in today’s episode. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:30 – Dr. Brian introduces today’s topic, Foods That Take Minutes Off Your Life 04:55 – The Dodger Dog Story 07:38 – Dr. Brian breaks down multiple foods that are mentioned in the University of Michigan study 10:15 – Dr. Brian teases Part Two of today’s episode and encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “At the University of Michigan, they did a huge study where they ranked over 5,000 foods and calculated which foods actually caused people to lose minutes off their life. It turns out, in fact, 100% Not Cap, that hotdogs were the worst food in terms of knocking minutes off of somebody’s life.” (04:24) (Dr. Brian) “What did I love at the Dodger Games? Eating Dodger hotdogs. So I walk up to the counter and I say to the woman, ‘I’d like to have two Dodger Dogs.’ And she looks at me and goes, ‘Well, what kind?’ And I see that it says ‘All Beef’ and then there’s the regular ones. And I said, ‘Well, if one’s all beef, what’s in the other?’ And she looks at me, cocks her head and says, ‘Parts.’” (05:50) (Dr. Brian) “Seafood starts bumping up, actually adding minutes to people's lives.” (09:23) (Dr. Brian) “If you’re looking at anything that’s in the supermarket and it’s in a package and it’s processed, it’s usually not good.” (09:41) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram) https://watch.indieflix.com/movie/xyD8rrflC1GT-holky-the-steven-holcomb-story (A film that I was a producer on called Holky: The Steven Holcomb Story was just released on Indieflix) https://www.nature.com/articles/s43016-021-00343-4.epdf?sharing_token=KK6gr_-3b5NDARKYIwXX_NRgN0jAjWel9jnR3ZoTv0M_JH_HZOIYshU13s2Xd2Y9TE21QHv8Bcct_cXn-TOmD1rn3UqTSHg8_XhT9-Bj8dcc7F_9PaZNaDFPPa9rgv9U-cQfo7a7ISVxY01_fCRNnhtvyFPbc4RZfNK6D_wrMYA%3D (Here’s the study link that I referenced in the Podcast:) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
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