Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it.

Instead, we’re left feeling overwhelmed, broken, and pressured to “move on.” The truth is, grief is part of being human. It touches our minds, bodies, and spirits, and it doesn’t follow tidy stages or timelines. Without understanding this, we risk judging ourselves and suffering more than we need to.

In this episode, master certified life coach Krista St. Germain shares how the sudden loss of her husband transformed her understanding of grief. Together, we explore why grief isn’t one-size-fits-all and the practical tools that can help you ride the waves when it feels unbearable. You'll walk away with permission to grieve in your own way, strategies to support yourself and others, and a reminder that even in loss, healing and growth are possible.

Connect with Krista

The Widowed Mom Podcast

Website

Work with Krista

Instagram

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

01:18 - Today’s guest, Krista St. Germain, shares how losing her husband in a tragic roadside accident led her to become a master certified grief coach.

04:55 - Why grief affects your entire body—hormones, sleep, heart health—not just emotions.

09:10 - What grieving people truly need versus the well-meaning but unhelpful comments we typically make.

11:22 - Simple ways to support physical health during grief without adding guilt.

13:44 - The dual process model: healthy oscillation between grieving and restoration activities.

15:54 - Why the five stages of grief model creates harmful expectations about linear healing.

20:04 - Practical techniques for intense grief moments: breathing, tapping, and nervous system regulation.

25:37 - How grief extends beyond death to any major life change or unmet expectation.

27:08 - Krista's top three tips: return to basics, process emotions supportively, stop grieving "correctly."

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)

This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.

Ingredients (equal parts):

• 6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works)
• 6 tbsp chia seeds
• 6 tbsp ground flax seeds
• 6 tbsp coconut flour
• 6 tbsp almond flour
• 6 tbsp nut butter of choice (peanut, sunflower, almond, etc.)
• 6 tbsp water (added slowly while mixing)
• Cinnamon to taste
• Optional: dark chocolate chips or chopped 80%+ dark chocolate

Instructions:

1. In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour.
2. Add nut butter and mix well.
3. Slowly add water until the mixture reaches your desired texture.
   • Roll into balls for snack-sized bites, or
   • Keep it crumbly to sprinkle over yogurt and fruit.
4. Add cinnamon (and optional chocolate) to taste.

Serving suggestion:

• Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack.

Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein.

👉 Tip: If eating in the dry crumble form, be sure to drink water with it, since chia seeds will expand once hydrated.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn’t budged in weeks.

In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay Ogle (who you may remember as a guest from a previous episode) turns the tables and interviews me about the truth behind weight loss plateaus. We break down what they actually are, why they happen, and how mindset plays a critical role in pushing through.

We’ll cover the biological reasons your body sometimes needs to pause before moving forward, the powerful shift from thinking “stalled” to recognizing you’re maintaining (which is progress in itself), and a practical, data-driven approach for breaking through without burning out. Plus, we bust some common myths (like the old “just eat less and work out more” — *yawn*) that can actually backfire.

References

Ep 111. When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay Ogle

Connect with Dr Ogle:

Website: https://missourimetabolichealth.com/

Instagram: https://www.instagram.com/dr.lindsayogle/

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

Facebook: https://www.facebook.com/lindsay.ogle.90/

TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

02:40 - Dr. Rentea defines what constitutes a true weight loss plateau and the biological processes happening during maintenance phases.

04:43 - Why "maintaining" is actually a huge success, not a failure.

05:47 - Dr. Rentea's data-driven approach to breaking through plateaus using two weeks of detailed tracking.

10:55 - How working with an obesity medicine specialist provides tools beyond just medication for long-term success.

15:30 - The biggest myth sabotaging your progress: why more restriction and exercise often backfire during plateaus.

17:54 - Why comparing your journey to othe

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

✨ Sign up now for the January 2026 30/30 Program HERE.

Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in September. If you’ve been waiting to join, now’s the time to jump in and take advantage!

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD’s dopamine dysregulation, and it can feel nearly impossible to find control.

This week, I’m bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn’t your fault, it’s not about “willpower,” and it definitely won’t be solved by just removing trigger foods from your house.

Kacee explains why binge eating can feel like a trance, what’s really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you’ve ever felt like your thoughts are consumed by when and what you’ll eat next, this episode offers both understanding and a compassionate path forward.

References

Visit Kacee’s website

Listen to my previous episodes with Kacee:

Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFT

Ep. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.

04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.

05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.

08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.

11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.

17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.

23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “growth opportunities” only to leave with a stack of business cards and not much else…

The truth is, no matter how much you pay, who’s on stage, or how stunning the venue is, none of it guarantees real transformation. Two people can attend the exact same event—one walks away with life-changing clarity, the other with nothing but a lighter wallet. The difference? How you show up.

After attending six events together in just one year (some amazing, some downright awful), my business coach Amanda Sabicer and I have learned how to squeeze every drop of value from any learning opportunity, whether it’s a $50 webinar or a $5,000 mastermind. In this episode, we’re sharing the mindset shifts, little “aha” moments, and post-event habits that have helped us turn even the worst conferences into fuel for big changes.

References

Connect with Amanda:

Website

The Physician Business Podcast

Instagram

Get Your FREE 3-Day Hunger Hormone Reset Mini Video Series

Audio Stamps

03:45 - Dr. Rentea and Amanda share how they've become "conference ninjas" after attending six events together in the past year.

08:30 - The reality check: expensive conferences can be disappointing, but it's your responsibility to extract value from any experience.

15:20 - How frustration at a male-dominated conference led to unexpected clarity about values and community.

22:10 - The lunch table moment that changed everything after connecting with fellow female physicians and finding their tribe.

28:45 - The benefit of turning off your phone and committing to being present, even when content isn't amazing.

35:15 - The importance of blocking a full day after conferences to process, digest, and turn insights into actionable goals.

42:30 - How vulnerability and sharing in group settings leads to the biggest transformations.

48:20 - Amanda's key question: What do you need to invest in this year to become the next version of yourself?

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.👉 JOIN HERE — spots are limited for the live challenge!

Support the show