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This episode explores a subject that has possibly NEVER been covered on a podcast in relation to mental health before…

Do you ever feel stuck when it comes to knowing where to start something?
And do you find yourself often missing goals you've set for yourself?
You are not alone, and today's topic is going to help you with both!

In this workshop style episode, Anna is going to start exploring some foundational coping tools. Discover using goal setting and intentions in a way you've unlikely ever looked at them before.
Come and learn the differences between goals and intentions, why it matters, and how to masterfully apply each technique to get the best out of not only mental health management, but life!

Go ahead and click play for this enlightening episode!

All show notes can be found at the following link:
www.withannarising.com/podcast

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survival-kit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising

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The journey of recovery and ways of arriving at personal healing is little spoken of when it comes to psychiatry. Which given everyone will likely experience a healing journey of some type in life, seems a little strange!

In episode 3, Anna will look at some common catalysts to starting healing journeys, offer insights into the vast gains you can come away with when doing this type of work and discusses if expectations can make any difference in terms of recovery.

All show notes can be found at the following link:
www.withannarising.com/podcast

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survival-kit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising

Send us a text

In this episode, Anna helps you to navigate the issues currently impacting mental health services and shares some eye-opening insights.
She also offers you her solution to avoiding some of these problems altogether; Self-empowered mental health management! Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life by the end of the episode.

All show notes can be found at the following link:
www.withannarising.com/podcast

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survival-kit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising

Send us a text

Join host, Anna Rising, in the launch episode of The Other Path in Mind,as she dives straight in with voicing some of the big questions around the subject of mental health management.
She also invites you to join her in a vision for what this podcast looks to bring you in the future as well as open-heartedly sharing some of her of her own personal story.

All show notes can be found at the following link:
www.withannarising.com/podcast

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survival-kit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising

Send us a text

This podcast is for you if you wish to get better at managing your own mental health and level up your mental landscape.

Weaving together the scientific, the spiritual and the practical with an infusion of calming energy, host, Anna Rising, offers you a place to learn, discover and feel inspired, around your mental wellbeing, at your own pace.

You'll hear live-workshop style information, empowering conversations, actionable tips and powerful personal stories, all exploring the pathways & journeys you can take to achieving #SeriouslySelfEmpowered mental wellbeing, self-healing and personal transformation.

All show notes can be found at the following link:
www.withannarising.com/podcast

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survival-kit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising