Send us a Text Message.

Ever wondered how betrayal could shape your entrepreneurial journey? Join us as we unpack this profound topic . I will open up about my personal struggles and the unexpected ways my faith played a pivotal role in my recovery. I also talk about the notion that formal certifications are a must for success, urging us to lean into divine guidance and self-healing. Listen in as we explore the hidden impacts of betrayal trauma, such as imposter syndrome, and how overcoming these hurdles can lead to remarkable transformations in both business and personal relationships.

Clutter in your workspace or your mind got you stuck? This episode sheds light on the powerful connection between organization and mental clarity. Alongside practical tips for purging physical spaces and limiting beliefs, we discuss the critical role of self-talk and setting boundaries. Real-life examples reveal how unresolved trauma often manifests as disorganization, creating barriers to success. By addressing these underlying issues and standing firm in our integrity, we can create a more balanced and productive life, both at home and in our careers.

Finally, we dive into the importance of boundaries in achieving entrepreneurial success. Discover how our unique gifts and past traumas shape our purpose, and how tools like the human design program can offer profound self-awareness. My story underscores the value of healing from trauma and setting solid boundaries to elevate both professional and personal achievements. Stay tuned for our upcoming segment on human design, where we continue to explore these transformative topics with renewed excitement.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

How can you rebuild your life after the shattering experience of betrayal? This episode promises to provide answers as we explore the complex journey of healing from betrayal trauma. We start by unpacking the profound nature of unconditional love in its many forms, including universal, friendship, parental, and romantic love. Is love truly unconditional, or do relationships thrive on certain conditions? We'll help you differentiate between genuine love and manipulative behaviors such as love bombing, offering you clarity and tools to reclaim your joy and build healthier connections.

We also share the heart-wrenching yet empowering story of a woman who endured years of infidelity and neglect in her marriage. Her path to self-realization, setting firm boundaries, and embracing self-love stands as a testament to the power of loyalty to oneself. We'll share invaluable insights and guidance on the healing process and emphasize the crucial role of community support. Tune in and empower yourself to reclaim your self-worth and build the fulfilling relationships you deserve.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

What if understanding five simple love languages could revolutionize all your relationships—romantic and otherwise? Join me on this episode of "The Other Side of the Struggle" as we delve into the familiar yet ever-evolving concept of love languages—gifts, acts of service, words of affirmation, touch, and quality time. We'll explore how these love languages are not just for marriage but crucial for any relationship. But here's the twist: we'll also uncover five fundamental needs that every relationship relies on to truly thrive—feeling valued, seen, respected, cherished, and prioritized.

We'll unpack how these needs interplay and sometimes fluctuate, mirroring the dynamic nature of our connections. Are you feeling valued but not seen, or cherished but not prioritized? This episode will help you navigate these complexities. Plus, learn how self-respect underpins healthy relationships and get practical insights on overcoming self-rejection. Tune in to transform your approach to love and connection, ensuring you and your loved ones feel all the love you deserve.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

Have you ever felt the cathartic power of penning down your deepest fears and triumphs? Cheryl Bannerman certainly has, and she joins us to reveal how the art of writing became her sanctuary amidst the chaos of betrayal and abuse. In an intimate conversation, we traverse Cheryl's poignant journey, where journaling morphed from a simple act of expression to a transformative tool for healing. Her story is a vivid illustration of the strength found in vulnerability and the silent, yet profound, power of the written word in piecing back a shattered self-worth.

As we share experiences and delve into the complexities of emotional recovery, Cheryl's insights shed light on the resilience of the human spirit when faced with societal judgment and personal turmoil. Writing serves as a compass through the storm, helping to navigate the murky waters of triggers and intrusive thoughts that often plague our minds after a difficult relationship. Listeners will walk away with a renewed sense of hope and an understanding of how storytelling—through journaling or otherwise—can be an anchor of gratitude and a bridge to connect with others who share similar paths of pain and perseverance. Join Cheryl and me as we uncover the liberating journey of healing through writing and the gratitude that comes with emerging on the other side.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

Have you ever felt betrayed by someone close to you, only to realize you might also be betraying yourself by not setting boundaries? Discover how our relationships often mirror our self-treatment in our latest episode. We unpack the profound importance of forgiving ourselves for our mistakes, particularly in the realm of betrayal and self-betrayal. By closely examining our behaviors and self-talk, we explore how to improve our relationship with ourselves, ultimately transforming how we interact with others. This journey towards self-awareness is not about excusing others' disrespectful actions but about recognizing our patterns and making conscious changes.

Embrace the transformative power of vulnerability and honesty, especially when learning from mistakes. We discuss how personal growth stems from owning our actions and understanding the perspectives of those we've hurt. For entrepreneurs, resilience and self-forgiveness are essential tools in handling the inevitable betrayals that come with the journey. We also share insights on maintaining consistency in your endeavors, no matter the occasional slip-ups. Plus, don’t miss out on our free resource: a PDF guide on setting and maintaining healthy boundaries to help you along this path to self-improvement. Be sure to like, subscribe, and give us a five-star rating to stay updated on all our enriching content!

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

Have you ever felt like you're talking to a wall when trying to communicate with your partner? It's the dance of dialogue within marriage, where sometimes one partner leads with avoidance and the other is left stumbling. In our latest episode, we unravel the threads of spousal communication, casting a spotlight on the challenge of engaging with an avoidant partner and the frustration that ensues when the conversation you desperately need keeps getting postponed. Through the personal story of one of our clients, we trace how the echoes of our upbringings play a role in shaping the way we connect—or disconnect—with our significant others, and how these patterns can leave us feeling neglected and without a voice.

Echoing through this episode is the vital importance of crafting a sanctuary for open conversation in your marriage. We discuss the art of shedding the armor of self-deprecation and sidestepping the hurdles, instead embracing a dialogue rooted in respect, patience, and understanding. By laying down the weapons of judgment and defensiveness, we uncover how to create a space where emotions can be expressed freely and where both partners feel heard. This isn't just about talking; it's about transforming the very fabric of your relationship through the power of mature, thoughtful communication. Join us as we offer strategies and hope for those seeking to turn the tide of their most cherished bonds, forging deeper connections and paving the way to a harmonious future.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!

Send us a Text Message.

Join me and trauma coach Tara Brown as we embark on a journey of healing that transcends typical self-help rhetoric. Our conversation weaves through the intimate process of trauma recovery, highlighting the crucial role of our entire nervous system alongside our mindset. Tara shares the dance of the four pillars of healing—physical, emotional, mental, and spiritual—and we discuss how neglecting any single one can disrupt our path to wellness. Our heart-to-heart is a testament to the personal nature of healing, inviting you to tune into your individual needs and embrace a holistic approach to overcoming trauma.

Ever wondered how your body reacts under stress or why some scents can calm your frayed nerves? With Tara's wisdom, we delve into the human nervous system and its responses to trauma, drawing parallels between our reactions and those of animals in the wild. We tug at the threads of the fight, flight, freeze, and fawn responses, unraveling their connection to our biology and the figure-eight configuration of the nervous system. Personal stories enrich the conversation, providing real-life examples of how these responses manifest and offering strategies for grounding and emotional regulation to quell the storm within.

Prepare to be moved—literally—as we discuss the liberating potential of physical movement and its role in emotional healing. I recount an episode of anger diffused by a late-night walk, and we celebrate the power of nature and intentional movement in transforming emotional turmoil. The chapter on healing generational trauma with essential oils paints a vivid picture of how personal growth can reverberate through our lineage, reshaping relationships with our loved ones. By the end of our chat, you'll be equipped with self-care strategies to nourish your nervous system and be imbued with a sense of hope and excitement for your healing journey.

Support the Show.

If you would like to book a call with me click on this link to schedule a time:
https://calendly.com/erin-anderson-betrayal-trauma-coaching/shameless

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join me at:
https://www.facebook.com/groups/theothersideofthestruggle
https://www.facebook.com/groups/immuneandunashamed
https://www.facebook.com/betterthanthebetrayal
https://www.instagram.com/erinandersonbetrayaltraumacoac/

Lastly! Go to erinandersonthetraumacoach.com for more content! AND if you would like to support the show, go to https://www.buzzsprout.com/1855167/support and select your level of support! THANKS SO MUCH!!!