Chris Rinaldi and I explore the interconnected aspects of personal growth in this conversation. We discuss our relationship with alcohol, mindful career choices, and the importance of aligning your environment with core values. The conversation weaves through themes of self-awareness, boundary-setting, and finding balance within obsession. Additionally, we touch on how creative pursuits can compliment physical activities as a key to further personal development and fulfillment. Chris and I also discuss the transformative power of self-reflection and deep conversations in navigating life's complexities and finding your authentic path.

Timestamps:
00:00 The Relationship With Self
02:49 Exploring the Relationship with Alcohol
28:05 Building a Culture that Allows Individuals to Thrive
52:52 Investing in Yourself
56:23 We Are All Athletes
01:04:46 Finding a Game to Play
01:15:20 You Don't Need a Timeline
01:23:31 Building a Strong Relationship with Your Body
01:30:17 Learning Balance

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Amy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesity to becoming an Ironman triathlete. Amy offers powerful insights on overcoming survivor's guilt, finding hope in dark times, and the importance of living life to its fullest. Her story is a testament to the idea that sometimes when you think you’ve been buried, you’ve actually been planted.

Timestamps:
00:00 The Impact of Alone Time and Upbringing
08:28 Surviving the Oklahoma City Bombing
24:36 Healing Through Gardening and Setting Goals
27:15 Surviving and Rebuilding After the Oklahoma City Bombing
34:49 From Gastric Sleeve Surgery to Becoming an Ironman
46:57 The Power of Community and Connection Through Cycling

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle | The Outworker
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Nate Boyer is a former Green Beret, NFL player turned filmmaker. He shares his journey from aspiring filmmaker at 19 years old to the military service, to football, and then ultimately back to storytelling. He discusses the challenges of creating his movie "MVP," which explores the struggles veterans and athletes face after their careers end. Nate offers insights on pursuing dreams and the importance of authenticity in storytelling. This conversation is a testament to perseverance, creativity, and finding purpose beyond one's primary identity.

Timestamps:
00:00 Finding Purpose Through Storytelling
02:52 The Intersection of Veterans and Athletes
05:40 Collaboration and Authenticity in Filmmaking
08:40 The Power of Storytelling to Change Lives

Send us a Text Message.

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle | The Outworker
Youtube: The Outworker