Chris Rinaldi and I explore the interconnected aspects of personal growth in this conversation. We discuss our relationship with alcohol, mindful career choices, and the importance of aligning your environment with core values. The conversation weaves through themes of self-awareness, boundary-setting, and finding balance within obsession. Additionally, we touch on how creative pursuits can compliment physical activities as a key to further personal development and fulfillment. Chris and I also discuss the transformative power of self-reflection and deep conversations in navigating life's complexities and finding your authentic path.

Timestamps:
00:00 The Relationship With Self
02:49 Exploring the Relationship with Alcohol
28:05 Building a Culture that Allows Individuals to Thrive
52:52 Investing in Yourself
56:23 We Are All Athletes
01:04:46 Finding a Game to Play
01:15:20 You Don't Need a Timeline
01:23:31 Building a Strong Relationship with Your Body
01:30:17 Learning Balance

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Amy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesity to becoming an Ironman triathlete. Amy offers powerful insights on overcoming survivor's guilt, finding hope in dark times, and the importance of living life to its fullest. Her story is a testament to the idea that sometimes when you think you’ve been buried, you’ve actually been planted.

Timestamps:
00:00 The Impact of Alone Time and Upbringing
08:28 Surviving the Oklahoma City Bombing
24:36 Healing Through Gardening and Setting Goals
27:15 Surviving and Rebuilding After the Oklahoma City Bombing
34:49 From Gastric Sleeve Surgery to Becoming an Ironman
46:57 The Power of Community and Connection Through Cycling

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Nate Boyer is a former Green Beret, NFL player turned filmmaker. He shares his journey from aspiring filmmaker at 19 years old to the military service, to football, and then ultimately back to storytelling. He discusses the challenges of creating his movie "MVP," which explores the struggles veterans and athletes face after their careers end. Nate offers insights on pursuing dreams and the importance of authenticity in storytelling. This conversation is a testament to perseverance, creativity, and finding purpose beyond one's primary identity.

Timestamps:
00:00 Finding Purpose Through Storytelling
02:52 The Intersection of Veterans and Athletes
05:40 Collaboration and Authenticity in Filmmaking
08:40 The Power of Storytelling to Change Lives

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James Francis, mental health advocate and author of the book, There's Coffee In The Fridge, opens up about his journey through depression, suicide attempts, and ultimately healing. James shares his experiences in psychiatric care, the importance of honesty in recovery, and how he broke generational cycles of pain. We explore the distinction between isolation and solitude, the therapeutic value of creativity, and the impact of running on mental health. James also offers great insights on ancestral healing and creating a legacy of emotional well-being for future generations in his family.

Timestamps:
01:15 Processing Your Story Internally
02:15 Avoiding the Dilution of Inner Work
13:24 The Impact of Athletics on Mental Health
16:15 Reflecting on Near-Death Experiences
26:24 Breaking the Habit of Seeking External Validation
28:06 Making The Decision To Commit Suicide
33:36 Letting Go and Surrendering
38:31 The Therapeutic Value of Arts and Crafts
51:56 From Running Away to Running With Yourself
54:32 The Daunting Process of Coming Off Medication
57:12 Creating a Generational Legacy of Well-Being

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Gunnar Garfors, a world-renowned traveler and author, takes us on a remarkable journey. He shares his perspectives on the transformative power of travel, challenging societal norms, and the importance of connecting with local cultures. Gunnar's unique experiences, including his daring escape from guides in North Korea and his quest to visit every country twice, offer a fresh outlook on embracing curiosity and fostering personal growth through exploration.

Timestamps:
00:38 Being an Exchange Student
04:35 The Influence of Travel Stories
07:28 Becoming a Storyteller and Traveler
11:25 The Importance of Authentic Experiences
15:41 The Impact of Social Media on Travel
26:25 Observation vs. Participation in Travel
31:15 Addressing Safety Concerns While Traveling
33:16 Running Through Pyongyang: A Solo Adventure in North Korea
40:55 Chasing Travel Goals: From Five Continents in One Day to 22 US States in 24 Hours
45:55 Balancing Travel and Relationships: The Sacrifices and Rewards
51:00 The Power of Goals: Finding Direction and Motivation in Life
57:16 Traveling for Humility: Embracing Different Cultures and Perspectives

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Joe Rinaldi, founder of Project Endure, opens up about his personal journey of growth through vision loss, quitting alcohol in college, and ultimately leaving a promising physical therapy career to pursue entrepreneurship. He shares his unique perspectives on embracing struggles, delaying gratification, and the courageous decision to bet on himself despite being offered his dream job. Get ready to be inspired by Joe's authentic storytelling about finding purpose, building a brand with impact, and learning life's biggest lessons through unexpected challenges.

Timestamps:
00:39 Story Behind the Nickname 'Rocks'
02:38 The Power of Podcasting and Asking Good Questions
05:23 Understanding Best Disease and Dealing with Sight Loss
06:47 Processing the Diagnosis and Feeling Different
08:23 The Difference Between Helpless and Hopeless
11:22 Embracing Uniqueness and Being Authentic
13:39 The Challenges of Not Drinking in College
28:09 The Darkest Time of Life and Overcoming Doubts
33:09 Faith and Personal Transformation
35:39 Life in Grad School and Finding Support
36:20 The Importance of Public Speaking and Caring for Others
37:53 Doubts About the Path of Becoming a Physical Therapist
40:29 Identity Beyond Titles and Careers
42:51 The Meaning of 'Project' in Project Endure
45:45 Chasing a Feeling with Project Endure
48:26 Turning Down a Dream Job and Betting on Yourself
50:45 Lessons from Childhood and the Importance of Not Giving Up
51:53 Separating Self from Project Endure
54:00 Balancing Delayed Gratification with Living in the Present
55:42 The Support of a Spouse in Entrepreneurship
58:13 Narrowing the Focus for Project Endure's Growth
59:30 Separating from the Pack and Bringing Others Along
01:01:33 The Vision of Project Endure

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Graham Betchart, a renowned NBA mental skills coach, shares his journey of self-discovery and personal evolution. From his unconventional upbringing to his experience working with NBA players like Aaron Gordon, Jaylen Brown, among many others, Graham offers a unique perspective on embracing vulnerability, following your deepest intelligence, and finding fulfillment through artistic expression. Prepare to be inspired as he imparts wisdom on mindset, presence, and the pursuit of authenticity.

Timestamps:
02:55 Influence of Women on Graham's Life
06:57 Vulnerability, Rewiring the Brain, and Mental Skills Training
31:55 The Impact of Mental Skills Coaching on Athletes
43:36 Following Your Deepest Intelligence
57:33 Personal Evolution & The Joy of Making Music

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Zack Kravits takes us on a journey through his personal evolution. From feeling detached in college to wanting to be a fitness influencer to becoming a sought-after filmmaker for people like Lewis Howes, Nick Bare, and G-Eazy to now being a successful creative coach and entrepreneur, Zack fully embodies the undefined way of life. His vulnerability in exploring his personal growth will resonate with anyone striving to live more authentically and become their highest self.

Timestamps:
00:36 The Impact of Being an Only Child
06:47 Navigating College
13:05 From Fitness to Filmmaking
25:50 Working with Influencers
31:53 Navigating Personal and Professional Evolution
36:46 The Struggle with Self-Sabotage and Commitment
53:09 The Power of Small Tasks in Achieving Extraordinary Results

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker