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Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life.

Highlights:

Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.

Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.

The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.

Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.

Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun.

Call to Action:

Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit.

Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.

Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community.

Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling.

Whomporama FB Page - https://www.facebook.com/groups/423296137722790

Connect with Alex on FB - https://www.facebook.com/surf.wise.1/

Resources and Shout-outs:

Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUS

Come Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWo

Life Rolls On - https://liferollson.org/northcarolina

State of Shaka - https://stateofshaka.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging.

We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age.

As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights.

The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data.

Highlights:

Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.

Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.

Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.

Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.

Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.

Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.

Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.

The Future of Precision Medicine: Speculating on where personalized health care is headed.

Links and Resources:

Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:

https://www.trudiagnostic.com

The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout.

Instagram: @trudiagnosticofficial

Facebook: @TruDiagnostic

Twitter/X: : @TruDiagnostic

YouTube: https://www.youtube.com/c/trudiagnostic

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If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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Episode Summary:

In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.

Key Topics Discussed:

1. Father’s Day Recap:

Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time.

2. The Soccer Coaching Analogy:

Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success.

3. Building Muscle vs. Losing Fat:

The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass.

4. Seasonal Approach to Fitness:

How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals.

5. The Role of Strength Training:

Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine.

6. Navigating Dieting and Maintenance:

The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks.

7. Personal Client Success Stories:

Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training.

8. Common Pitfalls and Mindset Shifts:

How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability.

Join the Conversation:

Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content.

Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness