In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether you're just starting to think about pregnancy or you've been trying for a while, this episode covers everything from ovulation to maintaining a healthy pregnancy with PCOS.

Episode Highlights:

Episode #8: Getting Pregnant with PCOS
Here you will gain a better understanding of how PCOS affects fertility and the three main ways it can interfere with conception. We discuss the importance of ovulation and how to ensure it occurs, as well as addressing low progesterone levels to reduce the risk of early miscarriage. This segment provides practical steps to naturally improve your chances of getting pregnant and explores the role of medical treatments and when to consider them.

Episode #15: Understanding Ovulation with PCOS
This segment focuses on the critical role of ovulation in your menstrual cycle and overall health. You will learn to identify the signs and symptoms that you are or are not ovulating and how to track ovulation effectively. I will explain why traditional ovulation predictor kits (OPKs) might not be reliable for women with PCOS and highlight the benefits of tracking basal body temperature (BBT) and other methods to monitor ovulation.

Episode #16: PCOS During Pregnancy
What to expect once you get a positive pregnancy test and how to manage PCOS during pregnancy. This segment provides nutritional tips and lifestyle adjustments for each trimester to optimize your health and your baby's health. We also discuss managing insulin resistance and reducing the risk of gestational diabetes and preeclampsia, as well as preparing for postpartum and the fourth trimester to ensure a smooth transition into motherhood.

Episode #34: How to Stop the PCOS Infertility Cycle of Insanity
This episode explores the emotional, physical, and financial toll of infertility treatments. I’ll provide considerations for when and what infertility treatments for PCOS might be helpful and discuss how to avoid the cycle of insanity associated with PCOS infertility treatments. This segment emphasizes the importance of lifestyle adjustments and natural approaches alongside medical treatments.

Key Takeaways

• Understanding the impact of PCOS on fertility and the importance of ovulation.
• Practical steps to naturally boost fertility, including nutrition, stress management, and exercise.
• Trimester-by-trimester guidance for maintaining a healthy pregnancy with PCOS.
• Insights into the pros and cons of infertility treatments and how to integrate them with a holistic approach.

Resources Mentioned

Take the PCOS Root Cause Quiz and discover the why behind your symptoms
PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers
Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included

Keep Learning
- Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS."

In this episode, you will learn various aspects of managing your menstrual cycle when dealing with PCOS. From irregular periods to painful cycles, and actionable steps to help you regain control over your menstrual health.

Episodes Included:

Episode #26: PCOS and Period Problems

In this episode, we dive into the common period-related issues faced by women with PCOS, including irregular periods, heavy periods, and painful periods. We discuss what constitutes a normal cycle and how to address various period problems by understanding your root causes and making necessary lifestyle changes.

Episode #42: A PCOS Hormone Storm
Ever felt like your PCOS symptoms suddenly worsened without any apparent reason? This episode introduces the concept of a "hormone storm" and how to quickly recognize and manage these sudden flare-ups. We explore how interconnected root cause hormones play a role in these storms and provide strategies to stabilize your symptoms.

Episode #45: PCOS Period Repair
The focus of this episode is on repairing your menstrual cycle to ensure healthy ovulation, especially when trying to conceive. We delve into understanding your root causes and making lifestyle adjustments to support a healthy cycle. This episode is packed with insights on how to naturally restore your period health and improve your chances of conception.

Episode #94: PCOS and Menstrual Irregularities
This episode breaks down the various menstrual irregularities associated with PCOS and what they signify. We discuss what constitutes a normal cycle, what different types of irregularities mean, and actionable steps to manage them. Whether you're dealing with absent periods, heavy periods, or painful cycles, this episode provides a comprehensive guide to understanding and addressing these issues.

In this compilation, you’ll learn how to effectively manage your menstrual cycle by understanding the underlying causes and taking a holistic approach to your health. We discuss the importance of monitoring your cycle, making lifestyle adjustments, and working with your healthcare provider to ensure optimal cycle health.

Resources Mentioned

• Take the PCOS Root Cause Quiz and discover the why behind your symptoms
• PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers
• Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It’s not a one size fits all. Sample Meal Plan Included

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy

And stay tuned for our next episode, where we'll dive into "PCOS Fertility Solutions: How to Boost Fertility," a comprehensive guide packed with essential strategies and insights to help you on your journey to conceive. Don't miss it!

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.

Episode Highlights:

The Insulin Effect in PCOS
We delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.

Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.

Leveraging Continuous Glucose Monitoring (CGM)
Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.

Glycemic Index and PCOS Dietary Strategies
We review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.

Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.



Resources Mentioned

• Continuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHY
• PCOS Root Cause Quiz
• PCOS Pantry Guide and Glycemic Index List
• Article: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome

Keep Learning

• Be sure to subscribe to the podcast so you don’t miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify
• Talk with me over on Instagram @Nourishedtohealthy