Here are the things to expect in this episode:

• From self-destruction and trauma to self-acceptance and healing
• Addressing the stigma associated with mental illness
• How various cultures approach mental health
• Why access to good mental health care is very important
• And much more!

-

About Amelia Zachry:

An author writing a book about her chaotic and magical life.

Amelia Zachry was born and raised in Malaysia. She obtained a bachelor of commerce, majoring in marketing, from Curtin University of Technology, Australia. When she met her husband, she moved to live with him in Japan, then Canada. During her time in Canada, she obtained a bachelor’s in human ecology with a concentration in family studies from the University of Western Ontario.

She began writing her debut memoir after finding her voice, bringing to light secrets she had kept. Secrets of sexual assault and, subsequently bipolar disorder that she suffers from. She is an advocate for mental health and sexual assault awareness, supporting causes to dismantle rape culture and normalize mental health. She maintains a blog where she writes regularly on topics of mental health, sexual assault awareness, immigration, and parenting.

When she’s not writing, she can be found tending to her many house plants or hiking with her husband and two daughters. Amelia currently resides in Lexington, Kentucky.

Connect with Amelia!

Website: https://ameliazachry.com/

Blog: https://ameliazachry.com/blog

Book: Enough (Coming out in October 2022) https://ameliazachry.com/thebook

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

FB: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

IG:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Here are the things to expect in this episode:

• Why it’s important to keep records of your prescribed meds and what they’re for.
• What is the White Coat Syndrome?
• You have the power to ask questions if something doesn’t feel right.
• Always get a second opinion when it comes to your health.
• And much more!

-

About Melissa Mullamphy:

I had a lot of jobs in life starting at the age of 14. I filled grocery bags, played the drums in an all-girl heavy metal thrash band, sold lottery tickets, got a Master’s degree in counseling psychology, worked in a psychiatric emergency room, led various non-profit events, and ran group therapy. I settled in corporate America as a Domestic Operations Manager for just shy of 20 years in a profession that had nothing to do with my degree, traveling the country in limousines, airplanes and did a lot of fine dining.  Sounds important, right? Or dysfunctional, you pick. 

Nothing could prepare me to watch my Mother die and suffer for eight months from ovarian cancer. No job, no fancy degree, no experience. 

Like me, this book is eclectic.  I call it a memoir/ self-help. My goal is to keep the promise that I made to my Mom, one late night in her hospital room while she was suffering yet another complication of the shit diagnosis of cancer.

You will learn what my family learned the hard way while being by my Mother’s side the entire time.  All of it.  The mistakes, the emotion, false hope, the waits, and the love we all shared as a family unit at the most heartbreaking time of my life.   

Each chapter represents every month from diagnosis to death, and lessons and tips to help you advocate for your loved ones through example, find your voice, and understand your rights in a very complicated, fucked up, and imperfect healthcare system.

-

Connect with Melissa!

Website: https://www.melissamullamphy.com/

Book Not In Vain, A promise kept: https://www.amazon.com/Vain-Promise-Kept-Melissa-Mullamphy/dp/1734802634

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

Here are the things to expect in this episode:

• Helping his clients rediscover that they already have the tools they need to reach their goals.
• We might have things that feel like it's breaking us, but we're not broken.
• The value of good engagement and rapport building when helping people.
• Just keep on showing up, then next time it will be a bit easier!
• And much more!

About Carl Arrogante:

For 25+ years I have dedicated my life to helping my clients improve the quality of their lives both mentally and physically. My priority is to provide a safe and collaborative environment so that you may explore your potential and pursue the life you want to live. Coaching is not a "one size fits all" process. Our conversations will be informed by your unique life experiences, interests and motivations.

Connect with Carl!

Website: https://www.coachingwithcarl.net

• Offering free 60 minute Exploration Call

Instagram: https://www.instagram.com/coaching_with_carl/

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/

YouTube: https://www.youtube.com/channel/UC-HUZwLNrb4CiwYQaUDnLiQ/featured

If you’re looking for a team to help you with your podcast, Pod2Go can help you! Send an email to pod2go.app@gmail.com to get started with a 10% discount!