In this episode, we're exploring the roots of Jamaican cuisine and the surprising role that wheat played in shaping the flavors and traditions of the country and the region. From the sweet, flaky pastry of Jamaican patty crusts to the hearty, comforting dumpling of cookies, biscuits and hardo Bread, wheat has been a staple ingredient in Jamaican cooking for centuries. We'll delve into the history of wheat in the Caribbean and jamaica, from its introduction by European colonizers to its adaptation and innovation by enslaved Africans and indentured laborers. Join us as we uncover the fascinating story of how wheat became an integral part of Jamaican cuisine, and explore the delicious and diverse ways it's used in traditional dishes today.

In today's episode, we discuss the attributes that create the premise of why we eat the way we do; a large percentage of our habits are generated from various factors that influence how we think, act, and, most importantly, eat.

Every chef and food lover needs to know why their taste bud are attracted to a specific spice or herb and why they consume more sweet products than sour or bitter ones; understanding these key points will help to improve the execution of the menu development, meal preparation to create a unique experience in your dining room.

Join us as we explore why we eat the way we do.

On todays episode we took a deep dive in the complex nature of the ego, The ego can get in your way and prevent you from achieving goals, making friends, and just all round being a good human, in the area of hospital especially in the kitchen. We have see the ego destroy the career of great chefs , and also created many other problems, I took the time to highlight a few areas in the kitchen that the ego has caused various problems along with telling a story on how my ego almost destroyed my life , In the is episode we also came to the conclusion how one can gain control of their ego join us for this exciting episode of the Pastry bear Podcast .