If you’ve ever had the thought, “where the hell did I go??,” this episode is for you.

Today we’re talking about why it’s important to model for yourself and the people in your life that you matter, too.

Tune in for a gentle pep talk for reconnecting with yourself. And keep listening to the end for a musical breadcrumb that can change everything.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Are you caring for young children and older family members? Or do you foresee a time when you’ll be responsible for kids, parents, grandparents, and also (somehow) yourself?

Today we’re talking about the squeeze generation and what happens when more and more people rely on you for care.

Tune in for advice on how to acknowledge yourself and get support in the squeeze — rather than putting your head down and doing it all yourself.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Most of us walk around with a worry cloud above our head. It’s full of big worries, small worries, global worries, and local worries … but do all those worries really matter?

Today we’re exploring the different types of worries we carry around and a few ways to determine which ones you can set down.

Tune in for support clearing your head and your heart. And keep listening to the end for a breadcrumb that will help you connect with your values.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify