Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less.

Because I am done with women being in a perpetual state of feeling like they're behind.

So while I'm usually here to talk about doing less, this week we're figuring out how to get sh*t done and win the day. And I'm teaching you my three-tier system for creating a do-able to-do list.

Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You've got this.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Here's the thing: if you want something new, you have to do something different.

But you can't do something different until you recognize your default settings.

Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode.

Listen to that one first, then tune in here to learn:

• How to recognize your default settings
• Why your conditioned tendencies are wise (even if they backfire sometimes)
• What to do when you keep making the same mistakes
• How to identify if you're defaulting toward, against, or away
• Learning to soften your settings and choose different behaviors
• How to get to center with a simple practice

Listen 'til the end to join me in a nourishing centering practice. And if you love this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs?

Today I'm talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and thinking.

Tune in for support unpacking how gratitude might be keeping you stuck, small and silent. And keep listening to the end for a breadcrumb that will help you hold on to gratitude while saying what's true!

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Welcome to season five of The Path Home!

Today I'm reintroducing myself as a somatic coach — and teaching you what somatics really is in the process.

Because changing your life isn't about changing your mind or "fixing" your behavior. It's about using every part of your body to align with what you care about.

Tune in to this episode to learn:

• How to get the rest and recovery you actually need
• Why the body learns on 'yes'
• Changing how you react under pressure
• The 3 primary conditioned tendencies — toward, away & against
• How to choose your responses instead of defaulting to old patterns
• Ways to cultivate somatic awareness

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today's episode is very special, because it's a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause.

Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it's important to model for yourself and others that you matter too. We talk about hormonal changes, emotional shifts, life's big demands, imperative self care and all the other things that come with this important stage of life.

Tune in and you will:

• Understand the perimenopausal shifts happening in your body
• Identify what's draining your energy and what to do about it
• End the overriding of what you truly feel and know
• Learn how to get out of shame spirals, guilt and the burn of resentment (they don't have to take over your life or derail you!)
• Unhook from toxic personal and social expectations weighing you down

Whether you're already experiencing symptoms or just curious about what to expect, this is the episode for you. Grab a cup of tea, cozy up in your favorite spot, and let's chat perimenopause.

You'll also learn about my upcoming women's circle Homecoming and how it might be just the thing you're looking for. Learn more and join us. We begin this month.

If you loved this episode, here's how to get more:

• Find Dr. Casey Berkebile at Naturopathic Family Health
• Sign up for my newsletter
• Get the Where to Now Map
• Leave The Path Home a 5-star rating on Apple or Spotify
• Join my group coaching program Homecoming ⭐️

2025 has been challenging, hasn't it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world.

It's a lot to hold. And it can feel like too much. Especially if you never say no to anyone.

In the spirit of Rosh Hashanah (the Jewish New Year), this week I'm sharing a special story + practice to help you quit people-pleasing for good.

Join me as we explore:

• How we show up in our relationships
• The difference between a reluctant yes and a wobbly no
• Ways to find your truth in any scenario
• Somatic centering and how to reconnect to yourself

.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Does everyone in your life look to you to get things done? Because they "know you'll do it better," so it's easier to put you in charge—of everything, all the time?

If that sounds familiar, you may be living under the curse of the capable.

In this episode, we unpack the adage "if you want something done, give it to a busy woman," as a way to explore:

• What the curse of the capable really is
• How we ended up here—and how to step out of it
• Shifts in self-conception and relationships that stop this cycle

Tune in for a pep talk to embrace how capable you are without weaponizing your own competence against yourself.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Let's talk about third spaces—those places outside of home and work where real connection happens.

Recent research found that 80% of mothers are desperate for ways to connect with other parents. And yet, so many of us still consider ourselves "non-joiners."

In this episode, we explore:

• The loneliness epidemic and why you're longing for connection
• Why third spaces matter more than ever
• Ways that social media negatively impacts our sense of community
• How to find (or create) third spaces in ways that feel natural and easeful

.

Tune in for invitations and inspiration to make new connections. And if you're in the Bay Area, learn more about my upcoming wisdom circle Homecoming.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Mentioned in the episode:

• Bowling Alone by Robert Putnam
• Join or Die film
• 3 Antidotes for the Busiest and Loneliest Era of Parenting