Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design

De: Brittany O'Leary-Unfiltered Motherhood
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  • Resumen

  • Welcome to the Peaceful Mama Life Podcast! I'm your host, Brittany O'Leary, and I'm excited to have you join our community where we talk about motherhood, spirituality, nervous system regulation, homeschooling and more. As a certified spiritual coach and teacher, I know firsthand how challenging it can be to juggle the demands of motherhood while also running a biz. This podcast is about motherhood unfiltered and navigating it while building your empire. Grab a cup of tea and tune in as we explore how to move out of chronic stress and thrive in mompreneurship.
    Brittany O'Leary-Unfiltered Motherhood
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Episodios
  • Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27

    Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27
    Jan 5 2024

    In this episode of the “Peaceful Mama Life Podcast,” host Brittany O’Leary will talk about a subject that many of us know too well. That’s moving beyond mom guilt on those hard days. She’ll share some strategies, shared experiences, and the power of self-compassion in an honest conversation. Everyone needs it every once in a while. Tune in if you’re needing encouragement and tips to bring back your peace.


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    12 m
  • Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice

    Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice
    Jan 5 2024
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    Welcome to Peaceful Mama Life Podcast, where we explore transformative practices to bring peace and harmony into your daily life. In this episode, join us for a 5-minute mindful eating meditation—an opportunity to connect with your food and cultivate inner calmness. In today's hurried world, mealtime often becomes rushed and disconnected. However, the act of mindful eating can transform your relationship with food, allowing you to savor every bite and nurture your soul. Through this meditation, we guide you through a journey of mindfulness, inviting you to slow down, engage your senses, and immerse yourself fully in the present moment. Discover the power of savoring your meals, fostering gratitude for nourishment, and enhancing your overall well-being. Tune in to experience the secret to mindful eating—an enlightening practice that brings forth a deeper appreciation for the food you consume and a sense of tranquility in your daily life. Embrace this 5-minute meditation as a ritual to nourish your body, mind, and soul.
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    7 m
  • The Secret to Setting New Years Resolutions for Busy Moms Ep. 33

    The Secret to Setting New Years Resolutions for Busy Moms Ep. 33
    Dec 21 2023
    Join us in this episode of Peaceful Mama Life as we unravel the myth of New Year's Resolutions for busy moms. Discover why traditional resolutions might not be the ideal approach and explore actionable strategies to cultivate a fulfilling and balanced life instead. Learn effective alternatives to resolutions that honor your role as a mom while achieving personal growth and well-being. Tune in for insightful tips on embracing a more realistic and sustainable path to a peaceful and empowered mama life. Be the first to know all the details on our Virtual Motherhood Circle beginning in 2024! Sign up for our newsletter: Sign up for Peaceful Mama Newsletter! LInktree Connect With ME!
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    13 m
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