Join Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Meet Megan: Life Coach and Swim Coach 05:59 Megan's Journey with Anxiety 12:47 Childhood Memories and Anxiety Triggers 20:43 The Inner Conflict: Balancing Empathy and Independence 21:51 Fear of Separation and Its Impact 22:24 Parental Anxiety and the Need for Control 23:41 Coping Mechanisms and Childhood Fears 24:36 Reflecting on Past Traumas and Relationships 25:51 Understanding Childhood Anxiety and Parental Roles 27:18 The Role of Friends and Family in Managing Anxiety 34:46 Concluding Thoughts and Reflections

You didn't get #anxiety because there is something fundamentally flawed about you. In this episode Elle unpacks how anxiety is tied to our stories and how #generationaltrauma plays a part. Unpacking Anxiety: Understanding Its Roots and Reactions In this episode of the Phoenix Effect podcast, narrative trained therapists Elle, Kristen, and Dennis explore the distinctions between anxiety and fear, drawing insights from Hilary Jacobs Hindel. They delve into how early experiences with emotions like sadness, grief, anger, and fear shape our anxiety as adults. They discuss the impact of parenting styles, religious teachings, and generational trauma on emotional regulation. The podcast also offers practical steps for raising awareness and kindness toward our emotional experiences and shares personal anecdotes to illustrate these concepts. Join us to understand and manage anxiety more effectively. 00:00 Introduction to the Phoenix Effect Podcast 00:33 Understanding Anxiety vs. Fear 01:23 Impact of Childhood Experiences on Emotions 04:34 The Role of Religion in Emotional Suppression 05:18 Recognizing and Processing Emotions 10:04 Generational Impact on Emotional Health 10:36 Personal Stories and Healing Journey 13:06 Conclusion and How to Get Involved

To learn more about Elle visit: https://www.courageousstepscounseling.com

and follow on social media at therapy with _elle

Finding Healing Through Storytelling | The Phoenix Effect Podcast Welcome to The Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, we interview Anastasia, a Polish-born storyteller who shares her journey from toxic relationships and trauma to finding healing and purpose through storytelling and community. Learn about her Facebook group 'Expose,' where people share their experiences of trauma and recovery, and discover the therapeutic power of sharing your story. Anastasia opens up about her painful past, including dealing with family mental health issues and finding solace in acting and community support. Join us as we delve into the depths of the human experience and find hope in shared narratives. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Anastasia: A Journey of Resilience 02:24 The Healing Power of Sharing Stories 05:12 Exploring Expose: Transforming Trauma into Triumph 08:20 Anastasia's Personal Story: Overcoming Childhood Trauma 11:22 Reflections on Healing and Generational Trauma 22:14 The Burden and Gift of Making Sense of Trauma 29:42 Conclusion and Call to Action

To learn more about Anastazja go to:

Sign up now for a free screening of Anastazja's Exposé Documentary: https://exposenetwork.weebly.com/screening.html

And follow her on YouTube at:

https://www.youtube.com/@exposenetwork22/featured

To learn more about Elle go to:

https://www.courageousstepscounseling.com

and follow her on social media at

@therapy with_elle

To learn more about Kristin go to:

https://www.kristinboscaljon.com

The Phoenix Effect Podcast: Exploring Styles of Relating and Childhood Impact Welcome to today's episode of the Phoenix Effect Podcast with Elle, Kristen, and Dennis, where we delve into the stories and psychological insights that shape our lives. We discuss the concept of 'styles of relating,' and how our childhood experiences influence our present-day interactions. Reflecting on Nathan's story from previous episodes, we examine unconscious adaptations that help us navigate relationships but can lead to difficulties outside the familial context. We pose introspective questions regarding parental influence and emotional management, and share personal stories to illustrate these concepts. Stay tuned as we introduce Anastasia's mission to educate on abuse and healing in the next episode. Make sure to subscribe, leave a review, and reach out if you'd like to share your story. 00:00 Introduction to The Phoenix Effect Podcast 00:34 Understanding Styles of Relating 01:35 Nathan's Story: A Deep Dive 02:58 Reflecting on Childhood and Parental Influence 04:47 Personal Reflections and Insights 06:10 Preview of Anastasia's Story 06:31 Engage with Us and Final Thoughts 07:15 Disclaimer and Professional Advice

What is it like after a story engagement? Listen in as Nathan processes what it was like to engage a story. What things came up? What did he do with that? What were the take aways?

Exploring Vulnerability and Connection with Nathan Key | The Phoenix Effect Podcast Join narrative-trained therapists Elle, Kristen, and Dennis on The Phoenix Effect Podcast as they delve into the depths of human experience by interviewing storytellers from various walks of life. In this episode, they welcome back Nathan Key, who shares his journey of finding belonging, purpose, and success. The discussion covers Nathan's reflections on his relationship with his parents, especially his father, and the impact it has on his approach to parenting. Tune in to witness heartfelt conversations and insights into healing and personal growth. Don't miss out on how you can share your own story on the show! 00:00 Introduction to the Phoenix Effect Podcast 00:33 Welcoming Nathan Key 01:11 Nathan's Reflections and Takeaways 03:05 Exploring Family Dynamics 04:45 Kristen's Insights and Questions 05:56 Nathan's Relationship with His Parents 11:25 Connecting with His Children 34:30 The Role of Encouragement 36:33 Conclusion and How to Get Involved

To learn more about Elle visit:

https://www.courageousstepscounseling.com

She can be found on social media at:

therapy with_elle

To learn more about Kristin visit:

https://www.kristinboscaljon.com

For years it has been touted that if you want well-adjusted children you should prioritize family dinners. This ritual gives children a sense of stability, connection, and nourishment. Let's be real. Not all our memories at the dinner table are moments of connection and flourishing. In this episode we hear from Nathan on a story from the family dinner table.

Uncovering Childhood Struggles and Family Dynamics with Nathan Key Join Elle, Kristen, and Dennis on the Phoenix Effect podcast as they interview Nathan Key, a training and development professional from Maine. Nathan shares a poignant story of his childhood, revealing the challenges he faced growing up with a strong-willed mother and an emotionally distant father. Through his narrative, listeners gain insight into family dynamics, personal autonomy, and resilience. This episode delves into Nathan's journey of standing up for himself, the emotional impact of rigid household rules, and the enduring struggle for personal freedom within a family setting. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Nathan Key: Life in Maine 01:49 Father's Day Weekend: The Real Story 04:23 Nathan's Story: A Family Dinner 08:02 Processing the Story: Emotions and Reflections 12:40 Exploring Family Dynamics 34:14 Conclusion and Listener InvitationTo learn more about Elle you can visit: https://www.courageousstepscounseling.com you can find her on social media at: therapy with_elle on instagram and tik tok To learn more about Kristin you can visit: https://www.kristinboscaljon.com #parenting #familydinner

In this episode Elle goes through what it means and does not mean to Honor Your Parents.

To learn more about Elle you can visit:

https://www.courageousstepscounseling.com

and to follow her on social media she can be found at:

therapy with_elle on instagram and TikTok

Our biggest parenting fails come from unprocessed pain in our past. So what do we do about it? Elle explains in this episode why we have parenting fails and how to make repairs with your kids.

To learn more about Elle visit:

https://www.courageousstepscounseling.com

and she can be found on social media at:

therapy with_elle on instagram and tiktok