No, it's not an episode of Hollyoaks, it's the Physique Factory Podcast and today our subject was all of the above with a slight hint of fitness thrown in.

In today's episode Conor and Gav discuss the realities of going through a photoshoot prep

In this episode we seriously gave TalkSport a run for their money, Gav the stat man was on the ball as ever and Conor sat quiet unless there was an opportunity to talk about Celtic as that's the only football team he know's anything about. We also discussed our favourite cocktails and oh yeah some fitness stuff too to help you navigate the summer months without getting fat.

This episode marks the introduction of the newest member of the Physique Factory Coaching team to the podcast, so welcome Gav.

With summer on it's way we thought we would discuss some of the common pitfalls that our clients face as sporadic bbq's and holidays become more frequent, and how you can still progress throughout the summe.r

Hasn't he been through enough?! Leave the guy alone!! Seriously though, we are fed up of seeing coaches doing the Eddie Abbew reshares just to make themselves look good, whether you agree with the guy or not we think this just makes you look like a proper dickhead and it's getting boring.

In this episode, we were joined by Christian Chapman.

Todays episode turned into a discussion around all things injuries!!

Today Conor and James once again had a bit of a rant about some of the fads we see in the industry.