Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized.

In this enlightening episode, Valerie explores the essential role of effective time management—not just as a way to get more done, but as a game-changer for creating a balanced, fulfilling life. Valerie’s journey into productivity began with a mission to help busy moms manage their time efficiently and achieve their goals without feeling overwhelmed.

Valerie walks us through practical strategies for planning and prioritizing tasks. She covers everything from setting achievable goals and minimizing distractions to organizing your daily routine for success. Valerie’s advice includes how to create quick and efficient daily schedules—think about using time blocks or setting up routines—that you can implement in just about half an hour. She also emphasizes creating productivity routines that cater to your family’s unique needs and priorities, making time management both effective and stress-free.

She and her family have embraced a lifestyle of intentional planning and efficient time management, particularly with her kids, which has brought them balance and fulfillment. Today, Valerie leads productivity workshops, helping others achieve the same benefits through practical time management and organizational strategies.

Key takeaways from this episode include:

• The impact of effective time management on overall well-being and how organizing your day can support a balanced lifestyle.
• Involving the whole family, especially your kids, in planning daily routines to make it a collaborative, educational experience.
• Practical tips for staying consistent with time management, even on busy days, and making it an enjoyable routine.
• Building a new, organized identity through mindful time use and creating sustainable habits for long-term success.

Join us for this insightful conversation and discover how Valerie’s expertise and passion for productivity can inspire and guide you toward managing your time effectively, especially with your kids, and living a more organized life.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze.

In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a time-saver, but as a game-changer for ensuring balanced, nutritious meals throughout the week. Marquelle’s journey into nutrition began with a mission to make healthy eating both accessible and sustainable for everyone, particularly for busy moms.

Marquelle walks us through practical strategies for planning and preparing meals ahead of time. She covers everything from selecting the right ingredients and efficient grocery shopping tips to organizing your kitchen for success. Marquelle’s advice includes how to prepare quick and well-rounded meals—think steamed vegetables, salads, or fruits on the side—that you can whip up in just about half an hour. She also emphasizes creating meal prep routines that cater to your family’s dietary needs and preferences, making healthy eating both enjoyable and stress-free.

Key takeaways from this episode include:

• The impact of nutrition on overall well-being and how meal prep can support a healthy lifestyle.
• Involving the whole family in meal prep to make it a collaborative, educational experience.
• Practical tips for staying consistent with meal prep, even on busy days, and making it an enjoyable routine.
• Building a new, healthy identity through mindful eating and creating sustainable habits for long-term wellness.

Join us for this insightful conversation and discover how Marquelle’s expertise and passion for nutrition can inspire and guide you toward nurturing your family with wholesome, delicious meals

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In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable insights for parents navigating the complex world of family life.

Anastasia's journey began with a degree in Elementary Education from Appalachian State University, followed by a Master of Arts in Counseling from North Carolina Central University. Her passion for helping children and families led her to further specialize in Couples and Family Counseling at UNC Greensboro, where she earned a Post-Master Certificate. Anastasia’s dedication to the well-being of families is evident in her work, including her private practice in Jacksonville, NC, and her commitment to play therapy, where she served on the Board of the North Carolina Association of Play Therapy.

During our conversation, Anastasia shares her expertise on creating a balanced and healthy family system, with a particular focus on how parents can foster positive relationships with their children. She offers practical advice on managing the inevitable challenges that come with parenting and emphasizes the importance of understanding each family member's unique role within the family dynamic.

For moms listening, this episode is a treasure trove of wisdom on how to build a supportive, nurturing environment for your family. Anastasia’s approach combines professional knowledge with a deep empathy for the struggles parents face today, making her insights both relatable and actionable.

Key takeaways from this episode include:

• Understanding the different roles within a family and how they impact overall dynamics.
• The significance of play in child development and how it can be used as a therapeutic tool.
• Strategies for fostering open communication and emotional resilience within the family.
• Tips for parents on how to maintain their own well-being while managing family responsibilities.

Whether you're a new mom or a seasoned parent, Anastasia’s guidance will inspire you to look at your family dynamics with fresh eyes and equip you with tools to create a more harmonious home life.

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