Your teen’s skin isn’t just about appearance — it’s a key part of their overall health. In this episode of The Positively Healthy Mom Podcast, host Laura Ollinger sits down with Dr. Angela Casey, a double board-certified dermatologist, surgeon, and founder of Bright Girl Skincare, to talk about why teaching teens to care for their skin is one of the best long-term health investments we can make.

Together, they explore:
-How early skincare habits shape lifelong skin health
-Why sunscreen and gentle routines matter more than complicated regimens
-How to talk to teens about self-care in a way they’ll actually listen
-The connection between skincare, confidence, and mental wellbeing

Dr. Casey also shares her journey as a mom of three daughters, her mission to prevent skin cancer through education, and how Bright Girl Skincare was created to make skin health simple, safe, and empowering for the next generation.

🎁 Special Gift for Listeners:
Use code POSITIVELY20 at brightgirl.com for 20% off your order.

Connect with Dr. Angela Casey:
🌐 brightgirl.com
📱 Instagram: @brightgirlbeauty | @angelacaseymd

About the Host:
Laura Ollinger is a Teen and Parent Wellbeing Coach and founder of Positively Healthy Coaching, where positive parenting meets holistic health.

🎙️ Tune in, learn how to make “self-care = healthcare,” and start helping your teens build healthy habits that last a lifetime.

#PositivelyHealthyMom #TeenSkinCare #BrightGirlSkincare #ParentingPodcast #Dermatology #SkinHealth #DrAngelaCasey #LauraOllinger #SelfCareIsHealthCare

Welcome to another episode of Positively Healthy Mom! I’m your host, Laura Ollinger—teen and parent well-being coach—and today I’m thrilled to welcome Alyx Coble-Frakes, a wellness entrepreneur, speaker, and the founder of The Agenda., a platform that helps moms align their energy, productivity, and self-care with the rhythm of their menstrual cycles.

In this candid and enlightening conversation, Alyx breaks down how understanding the menstrual cycle is not just about fertility—it’s about functionality. From managing mood shifts to boosting your sales performance, Alyx shares how cycle syncing can change how you show up in motherhood, work, and life.

If you’ve ever felt like your energy, focus, or mood is all over the place—and blamed yourself for it—this episode will shift your entire perspective.

📘 About Alyx Coble-Frakes
Alyx is a leading voice in hormone-informed wellness. As a mom, CEO, and creator of The Agenda., she empowers women to reclaim their energy, confidence, and emotional balance through practical cycle awareness. She’s been featured on NBC, CBS, and USA Today for her work in helping moms thrive—not just survive.

🔗 Connect with Alyx Coble-Frakes
🌐 Website: www.theagendaperiod.com
📸 Instagram: @theagendaperiod
📘 Facebook: The Agenda. Community
💼 LinkedIn: Alyx Coble-Frakes

🎯 Ideal Listener
This episode is for busy moms (30s–50s) who are tired of the burnout cycle and ready to learn how their biology can support their lives—not work against it.

💬 Topics in This Episode
• Why your cycle is your superpower
• The surprising connection between ovulation and sales success
• The four inner “seasons” of your menstrual cycle
• What moms need to know about estrogen, serotonin, and mood
• How to track your cycle and use it for emotional & physical regulation
• Self-care strategies that match each phase of your month
• Why PMS isn’t a personal failure—and what your body is trying to say
• Cycle syncing tips for parenting, marriage, business, and energy management

🔗 Connect with us: Website: positivelyhealthycoaching.com Podcast: positivelyhealthycoaching.com/podcast

YouTube: @positivelyhealthycoaching

Facebook Group: The Positively Healthy Mom

Instagram: @positivelyhealthycoaching

#PositivelyHealthyMom #TheAgendaPeriod #FranchiseIncome #WomenInBusiness #CycleAlignment #EntrepreneurMom #AlyxCobleFrakes #HormonalIntelligence #WomenEmpowerment #BusinessForMoms #FranchiseOpportunity #CommissionStructure #PodcastForMoms

🎧 The Positively Healthy Mom Podcast
Episode: Anxiety Calming Music with Barbara Minton, PhD

In this episode, host Laura Ollinger, Teen and Parent Well-Being Coach, talks with Dr. Barbara Minton, PhD Psychologist and founder of musicandhealing.net, about how music can calm anxiety, improve focus, and support emotional wellness.

Dr. Minton shares how her neuroscience-based approach uses specific music frequencies to shift the brain into states of calm and healing. Her new album Calm the Storm, created with world-renowned guitarist Peppino D’Agostino, is designed to reduce anxiety, support sleep, and ease chronic pain.

💡 In this episode, you’ll discover:

• How music influences brain waves and emotional regulation
• Why not all calming music works the same for everyone
• The connection between rhythm, movement, and stress relief
• How neurofeedback and music can train the brain toward calm

🎶 Visit musicandhealing.net to learn more and listen to Calm the Storm.

🔗 Connect with us:
Website: positivelyhealthycoaching.com
Podcast: positivelyhealthycoaching.com/podcast
YouTube: @positivelyhealthycoaching
Facebook Group: The Positively Healthy Mom
Instagram: @positivelyhealthycoaching

#PositivelyHealthyMom #AnxietyCalmingMusic #BarbaraMinton #MusicTherapy #BrainHealth #Neurofeedback #ParentWellbeing #PositiveParenting #MusicAndHealing #MentalHealth