• "The Power Foods Diet" by Dr. Neal Barnard

  • Apr 19 2024
  • Length: 52 mins
  • Podcast

"The Power Foods Diet" by Dr. Neal Barnard

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  • Let me ask you this: have you ever wondered about the profound impact your food choices have on your health, the environment, and even the ethical treatment of animals? Well, today, we have the privilege of exploring these questions and more with a man who has dedicated his life to unraveling the mysteries of nutrition and advocating for a compassionate and sustainable vegan lifestyle. Let’s welcome a truly exceptional guest, a pioneer in the field of nutrition and a passionate advocate for a plant-based lifestyle, Dr. Neal Barnard. Dr. Barnard is not only a leading authority in the field of nutrition but also the president of the Physicians Committee for Responsible Medicine where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His study contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, that paved the way for viewing type 2 diabetes as a reversible condition for many patients. In this episode, we'll speak about Dr. Barnard's new book " The Power Foods Diet" that introduces a plan that works like a weight-loss drug without a prescription. Stay tuned as we unravel the science behind a plant-based lifestyle and discover the positive changes it can bring to our lives. I am excited to introduce you to my incredible guest, Dr. Neal Barnard. Timestamps: [03:15] Introduction and Background. [03:55] Dr. Barnard's Personal Journey to a Plant-Based Diet. [09:05] Overview of the Latest Book, "The Power Foods Diet”. [12:55] Delicious Recipes in the Power Foods Diet. [22:44] Feeling Good After Meals. [27:23] Diseases Prevented by a Plant-Based Diet. [29:43] Reliable Sources of Information Physicians Committee for Responsible Medicine (pcrm.org). [31:13] Success Story of Dr. Steven Lome. [35:20] Shortcuts to Weight Loss and Side Effects: Ozempic and Wegovy. [40:45] Research Study on Diabetes. [45:13] Lack of Nutrition Education in Medical Schools. [47:18] Dr. Barnards’ Definition of Happiness. [48:30] Where to Find More Information about Neal Barnard. Where to find Dr. Neal Barnard: Instagram: https://www.instagram.com/drnealbarnard/ LinkedIn: https://www.linkedin.com/in/neal-barnard-md-33920879/ Website: https://www.pcrm.org/ Facebook: https://www.facebook.com/PCRM.org Email: nbarnard@pcrm.org Where to find Juan and Wave Business Excellence Footprint: Website WAVE BEF: www.wave-bef.com Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH: ------------------------------------------------------------- For Employees: https://www.wave-bef.com/courses-for-employees For Managers: https://www.wave-bef.com/courses-for-managers
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