Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm?

Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.

Beautiful surroundings, nature and the freedom of time can literally help rewire our brain, as well as reset both body and soul.

Recognising you need a change and putting guilt-free logistics in place to make it happen can be game-changing.

This episode explores the therapeutic power of a mini environmental cure and why it’s important to give yourself permission, if that’s what you desire. Rest assured that it’s likely to serve not only you, but everyone around you too.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are.  This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners.

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