Episodes

  • Episode 2: 5 Ways to Uncolonize Body, Mind and Spirit

    Episode 2: 5 Ways to Uncolonize Body, Mind and Spirit
    Feb 8 2023

    These 5 self care steps will support your self-sovereignty and healing in a colonial culture that puts your well being last.

    COURSES

    Payal
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    10 mins
  • Episode 1: Becoming a Sadhaka, an Inner Practitioner

    Episode 1: Becoming a Sadhaka, an Inner Practitioner
    Feb 1 2023

    You're on a journey to decolonize your mind, body and spirit! In this podcast episode on yoga and dharma, I offer my perspective on the colonization of indigenous practices as an Indian yoga teacher and the importance of understanding why western yoga is problematic.
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    8 mins