Sisters, Koryn and Elizabeth, are diving into the seasons of motherhood. Koryn is a mom of preteens and teens while Elizabeth has toddlers and babies. They share wisdom from the different sides on how to support each other no matter the season of motherhood they are in.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Learn about IASIS with Koryn

https://korynswellness.com/

Research

https://microcurrentneurofeedback.com/neurofeedback-research-data/

https://www.biospace.com/iasis-technologies-release-clinical-study-shows-good-news-for-concussion-sufferers

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

YouTube Link for this Episode

https://youtu.be/pkEPjeIt0vY

It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.

There are silent killers of your milk and Doula Liz is chatting about them today.

What are 4 killers of your milk supply?

Stress

Medications

Sleep Training

Bounce Back Culture

Make sure you are filling in your nutrient gaps Breastfeeding with Needed

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

YouTube Video of This Episode:

https://youtu.be/sixqMHC5VKM

Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.

Connect with Dr. Martone:

https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow

https://www.instagram.com/necknest/?hl=en

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

SPONSORS

HoneyLove

https://www.honeylove.com/JOY

Needed Prenatal link:

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/