Welcome to today’s episode, where we are diving into a topic that resonates with so many—weigh loss, and more importantly, how to keep it off. Now, we all know weight loss can be simple, but for many, that is not the reality. Why is that? One major reason is that a lot of the strategies people try are overly complex, difficult, and just not sustainable in the long run.

But it does not have to be that way. In my own journey, as well as working with my patients, I have found there are five key things you can implement to make the process easier and much more effective. Today, I am sharing these simple yet powerful strategies that have helped not only me but many others achieve lasting weight loss success. Take a listen.....and don't forget to subscribe, share, rate and leave a review.

Do not forget to get your copy of my Weight loss Ebook to learn the proven step by step process I implement to help my patients lose and keep the weight off. Click here: https://wellnesscornernj.com/weight-loss-opt-in-7390

Schedule a consultation for me to help you identify the root causes of your symptoms and diseases and create a plan for healing
Click here:https://www.wellnesscornernj.com/booking-page-3973

For all inquiries and help
email: info@drjjeanty.com
Phone:9739570871
Website: www.wellnesscornernj.com

Youtube Link:
https://www.youtube.com/@dr.jenniferjeanty258
Facebook Link:
facebook.com/profile.php?id=61555927192633
Instagram Link:
https://www.instagram.com/wellnesscornernewjersey

So many people get wrapped up in all kinds of weight loss gimmicks, not realizing they are actually doing more harm than good! In this podcast episode, I am sharing the 5 common practices I never use and make sure my patients avoid too so they can lose weight and keep it off for good. Curious? Hit play and get ready to shake your head as I reveal what they are.

Do not forget to get your copy of my Weight loss Ebook to learn the proven step by step process I implement to help my patients lose and keep the weight off. Click here: https://wellnesscornernj.com/weight-loss-opt-in-7390

Schedule a consultation for me to help you identify the root causes of your symptoms and diseases and create a plan for healing.
Click here: https://www.wellnesscornernj.com/booking-page-3973

For all inquiries and help
email: info@drjjeanty.com
Phone:9739570871
Website: www.wellnesscornernj.com

We are accepting New Patients

Youtube Link:
https://www.youtube.com/@dr.jenniferjeanty258

Facebook Link:
facebook.com/profile.php?id=61555927192633

Instagram Link:
https://www.instagram.com/wellnesscornernewjersey

If you always wonder what food you should eat to lose weight, fat, gain energy and strength at the same time, this episode is for you. So often we avoid eating or we eat less food thinking we will lose weight, when in fact the opposite happens, we gain weight, because our bodies are in starvation mode and will not release the pounds. Even though I strongly believe we should eat, there are a few foods that I found to be very beneficial for weight loss. Take a Listen!

If you want to watch the video version format of this episode, click on the link below: https://youtu.be/EKHz49gT3CA

If you need a copy of my FREE weight and fat loss EBook, my proven and step by step process to lose and keep the weight off sustainable, click here:
https://wellnesscornernj.com/weight-loss-opt-in-7390

This ebook is everything that you need to set your weight loss journey with the right foundations.

Schedule a consultation for me to help you identify the root causes of your symptoms and diseases and create a plan for healing
Click here:https://www.wellnesscornernj.com/book...

For all inquiries and help
email: info@drjjeanty.com
Phone:9739570871
Website: www.wellnesscornernj.com

Youtube Link:
https://www.youtube.com/@dr.jenniferjeanty258
Facebook Link:
facebook.com/profile.php?id=61555927192633
Instagram Link:
https://www.instagram.com/wellnesscornernewjersey