All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:

• The origins in childhood experiences
• Family history and influence
• The differences in expression between men and women
• The relationship between body dysmorphia and cosmetic surgery
• The influence of toxic gym, diet culture and 'bigorexia'
• How false beliefs influence behaviour
• Dating with body dysmorphia, and more

Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:

1. Focus on platonic love over romantic love
2. Small acts of kindness + how we are spending our money wrong and why its making us less happy
3. The importance of a project
4. The healing power of nature + what bacteria and dirt have to do with it
5. Let yourself wallow

Listen now!

Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast Instagram here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!

Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.