The R & R Experience By cover art

The R & R Experience

By: Raquel Regina
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  • Summary

  • Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.
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Episodes
  • Meet the Hosts

    Meet the Hosts
    Dec 16 2022
    Raquel & Regina discuss their new podcast The R & R Experience, the reason behind the name and tidbits about their hobbies and future episodes.
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    22 mins
  • Depression, Anxiety & Grief

    Depression, Anxiety & Grief
    Dec 17 2022
    Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.
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    1 hr and 14 mins
  • Celebrity News & Holiday Traditions

    Celebrity News & Holiday Traditions
    Dec 29 2022

    Celebrity news highlighting two recent scandals involving romance between married co-workers, the loss of Stephen "Twitch" Boss and what he represented to others. Hosts discuss preparations for Christmas by exploring their favorite foods and family traditions.

    988-Suicide and Crisis Lifeline www.psychologytoday.com www.nimh.nih.gov

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    47 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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