Episodes

  • Meet the Hosts

    Meet the Hosts
    Dec 16 2022
    Raquel & Regina discuss their new podcast The R & R Experience, the reason behind the name and tidbits about their hobbies and future episodes.
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    22 mins
  • Depression, Anxiety & Grief

    Depression, Anxiety & Grief
    Dec 17 2022
    Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.
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    1 hr and 14 mins
  • Celebrity News & Holiday Traditions

    Celebrity News & Holiday Traditions
    Dec 29 2022

    Celebrity news highlighting two recent scandals involving romance between married co-workers, the loss of Stephen "Twitch" Boss and what he represented to others. Hosts discuss preparations for Christmas by exploring their favorite foods and family traditions.

    988-Suicide and Crisis Lifeline www.psychologytoday.com www.nimh.nih.gov

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    47 mins
  • Five Star

    Five Star
    Jan 20 2023

    Listeners give R&R five stars! Tune in to hear what they are saying. Glow & Oh No moments are highlighted. Hosts discuss using a word to help achieve goals instead of making New Year's resolutions. Discussion about affirmations and how football star Damar Hamlin's near death experience divided and united people on and off the field.
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    47 mins
  • My Money Is Power

    My Money Is Power
    Feb 4 2023

    Financial advisor Sonji Rollins Tucker of the SRT Wealth Design Group shares information about managing money. Check out her website mymoneyispower.com
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    50 mins
  • Meet The Smoothie Queen

    Meet The Smoothie Queen
    Feb 17 2023

    Charaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others.

    Contact Charaya for a free consultation

    804 299-4477

    www.thesmoothiequeenllc.com

    Facebook: The Smoothie Queen LLC

    Instagram: thesmoothie_queen

    For events and bookings email:

    support@thesmoothiequeenllc.com
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    53 mins
  • Kiss Marry Kill

    Kiss Marry Kill
    Feb 27 2023

    Five dynamic women in their thirties and forties join R&R for a candid and honest discussion about relationships & dating. Listen as we explore the lessons they learned, what they wish their mothers told them, their hopes and desires and the qualities they now seek in a mate.

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    1 hr and 39 mins
  • "Opportunity"

    "Opportunity"
    Mar 18 2023

    Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals.

    Support this show by leaving a 5 star review.

    Email: randrexperience1@gmail.com

    Products Regina mentioned in this show:

    carmelhoneycompany.com

    iciclescreamroll.com

    spiceandtea.com
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    26 mins