How To Deal with MENTAL HEALTH ISSUES! (Full Video Podcast)

Everyone goes through things that life usually throws at us, and most of the time many of us aren't equipped with the knowledge on how to deal with it. So, we take our experiences, lock them up and this sometimes consumes us to the point that it eats into our mental and physical health.

Join us as we discuss this once taboo topic , breaking down the many points of a good and bad mental health status, how to identify it and how to deal with it as well.

Check out : No Regrets - Von Reilly

Things to take away from Our podcast video about Dealing with mental health :

1. **Seek professional help:** Consider talking to a mental health professional for guidance and support.

2. **Build a support system:** Share your feelings with trusted friends or family members.

3. **Establish a routine:** Create a daily schedule to bring structure and stability to your life.

4. **Prioritize self-care:** Focus on activities that promote well-being, such as exercise, sleep, and healthy eating.

5. **Mindfulness and relaxation:** Practice techniques like deep breathing or meditation to manage stress.

6. **Set realistic goals:** Break tasks into smaller, achievable steps to avoid feeling overwhelmed.

7. **Limit negative influences:** Reduce exposure to sources of stress, whether that's news, social media, or certain relationships.

8. **Stay active:** Regular physical activity can have positive effects on mental health.

9. **Express yourself:** Journaling or creative outlets can provide a way to express and process your emotions.

10. **Educate yourself:** Learn about mental health to better understand your experiences and seek appropriate support.

Remember, these are general tips, and it's crucial to consult with a mental health professional for personalized advice.

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OUR CRAZIEST CHILDHOOD MEMORIES | Rant & Ramble Podcast | Ep 5

WHAT'S THE CRAZIEST CHILDHOOD MEMORY YOU HAVE?? we discuss how your childhood contributes to the kind of person you become today and how having good or bad memories effects you as an adult.

Hosted on Acast. See acast.com/privacy for more information.

OUR CRAZIEST CHILDHOOD MEMORIES | Rant & Ramble Podcast | Ep 5

WHAT'S THE CRAZIEST CHILDHOOD MEMORY YOU HAVE?? we discuss how your childhood contributes to the kind of person you become today and how having good or bad memories effects you as an adult

Full podcast here

Hosted on Acast. See acast.com/privacy for more information.

Relationships can sometimes be hard,

We have to always compromise and ensure we

try our very best to keep the fire burning.

In this full podcast (Link to podcast here) we go through what you SHOULD offer in a relationship to make it workout for both you and the person you love.

Check it out and subscribe to our YouTube channel for a more in depth relationship with us!

Hosted on Acast. See acast.com/privacy for more information.

The question in mind is, what should a woman offer a man when in a relationship?

The answer to that is broad, hence why we made a full podcast talking about it

Check out the full podcast here:

https://youtu.be/ZcNLkzsCzBg

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Watch the full podcast here

https://youtu.be/LCW6rdOyVrQ

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This is an extra piece of content from the full podcast

https://youtu.be/LCW6rdOyVrQ

Hosted on Acast. See acast.com/privacy for more information.