• The Real Reason It's So Hard To Lose Weight

  • Jan 25 2023
  • Length: 6 mins
  • Podcast

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The Real Reason It's So Hard To Lose Weight

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  • Summary

  • Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
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