The Ultimate Dad Transformation Podcast By cover art

The Ultimate Dad Transformation Podcast

By: Stefano Chiriaco
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  • Summary

  • Hi I'm Coach Stefano Chiriaco AKA 'The Dad Coach' and here I share my best tips, stories and motivation to help you become your best physically and mentally. If you are looking to change your body, health and life then you've finally found what you are looking for here with The Ultimate Dad Podcast. Being a Dad of 2 myself, I understand the struggles we face balancing work, relationships and health. 🥇 Previously UK's Personal Trainer Of The Year [International Fitness Showcase Awards] 💪 Coached 1000+ Dads To Lose 10-20 KG & change their life 🔥 20+ Successful Years In The Health/Wellness Industry Enjoy and see you on the podcast! Stefano 'The Dad Coach' Chiriaco
    © 2023 Stefano Chiriaco. All rights reserved.
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Episodes
  • How Dad Thomas Lost 36.4 Lbs In 13 Weeks

    How Dad Thomas Lost 36.4 Lbs In 13 Weeks
    Apr 9 2023

    Meet Dad Thomas, he's a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight. He's tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he had lost. He saw the doctor and was told to start making changes if he wants to be around for his kids due to high blood pressure. Wanting to be a role model for his family, he's turned feeling ashamed about his body into a feeling of confidence and he hasn't looked back! Today we discuss his journey and how he's lost 36.4 pounds in 13 weeks whilst doing very little exercise.
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    17 mins
  • The 5 Golden Rules Of High Quality Nutrition

    The 5 Golden Rules Of High Quality Nutrition
    Mar 19 2023

    If you are a Dad struggling with excess belly fat and are tired of all the conflicting information, today we will be covering the 5 golden rules of high-quality nutrition so you can achieve your goals.
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    12 mins
  • The Real Reason It's So Hard To Lose Weight

    The Real Reason It's So Hard To Lose Weight
    Jan 25 2023

    Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
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    6 mins
Hygiene & Healthy Living Personal Success
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