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In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.

Takeaways

• Life is undeniably better without porn.

• Your freedom is found in truthful and honest speech.

• Nobody meaningful in your life will judge you for your struggles.

• Gratitude is a powerful tool for shifting perspective.

• Your life is a byproduct of your thoughts.

• Freedom is a continuous pursuit, not an end destination.

• Doing hard things makes life meaningful.

• Real alphas control their sexual urges.

• Your phone is the gateway drug to your addiction.

• Real peace is found in the stillness.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Welcome to The Rebuilt Man 💪🔥

Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀

What We Offer:

✅ Free 12-Step Training to create a porn-free life.

📚 Top 50 Books for men overcoming addiction.

🎓 Bonus Expert Training from top leaders in the field.

🏆 Access to the Reboot Your Life Program, the #1 program for men struggling with porn.

Live Support:

📆 Bi-Weekly Trainings/Webinars led by Coach Frank Rich.

🌎 Global Community of growth-oriented men, all striving to be better.

Coach Frank has helped thousands of men create Porn-Free Lives over the last 5 years. 🙌 For the first time ever, he is offering direct access to him, 100% FREE! Join us and take the first step toward lasting transformation.

Together, we can help you become the man you were meant to be. 🔥👊

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 126 of The Rebuilt Man, Coach Frank Rich discusses the challenges men face in overcoming pornography addiction. He emphasizes the importance of understanding real freedom, which is not merely about avoiding temptation but about changing one's heart and desires. Rich shares insights from his coaching program, highlighting the need for a holistic approach to transformation and the significance of setting boundaries that align with personal values. He encourages listeners to build a life that transcends the addiction, focusing on integrity and self-improvement.

Takeaways

• Many men struggle with quitting pornography due to a lack of belief in themselves.

• Real freedom is about changing your heart's desires, not just avoiding temptation.

• Setting boundaries is important, but true success comes from internal change.

• The desire to look at pornography can be removed from one's heart.

• Using blockers and accountability apps may not lead to real freedom.

• Real freedom is knowing what's on the other side of the boundary and not wanting it.

• A holistic approach is necessary for lasting transformation.

• Men need to focus on becoming the person who doesn't desire pornography.

• The journey to freedom involves building better tools to handle life's challenges.

• Coaching and structured programs can provide valuable support in recovery.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage