You all are in for a REAL treat. Today, I share a podcast with Cole Armstrong.  

Cole was born in 1997 in Stuart, FL were he grew up alongside 2 supportive older brothers and 2 loving parents. He was diagnosed with type one diabetes in April 2013. He struggled with that diagnosis for many years before getting sober from all mind altering substances in March of 2019. Today he resides in Phoenix, AZ where he lives with his beautiful wife Rachel and their beloved son Dash who was born in August of 2022. 

Connect with Cole:

Cole Armstrong
Admissions Manager
Cornerstone Healing Center
Cell: 480-825-1205
Email: Cole@cornerstonehealingcenter.com

Meet the CEO of RBLD Fitness, Teddy. Teddy has obsessively studied, designed and applied a simple blueprint to fitness success that he teaches and personally lives by to this day. He coaches his 1:1 clients with this SAME blueprint, and now, you’ll learn how to train like him.

Ultimately, he created this program because he knows what it’s like to feel hopeless, disappointed, and directionless in  fitness pursuits. Yet, he also knows what it feels like to ask for help, put together a plan, and take consistent action to completely change one's life. He's been on both sides of the fence, and he wants to empower as many people as possible to do the same. This is his big purpose in life. 

Outside of getting his clients amazing and sustainable results, he lives in NYC with his wife Daphne and two doggos (Zenzi and Pack). He loves true crime documentaries, exploring the city, Chipotle delivery and lazy weekends.

Connect with Teddy at the following link: 

https://linktr.ee/rbldfitness

Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless he was motivated to show those around him that he could accomplish what he set out to do, in spite of being verbally and physically knocked down.

Bill believes that when the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.

Bill will be the first to tell you he is nothing special, but he’s been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He’s a regular guy who is now thriving at the top of his profession, too. Through his debut release, Thriving in the Storm, he seeks to explain how anyone can achieve similar success.

Outside of writing, Bill is also a nationally recognized mortgage originator who has closed over one and a half billion dollars in loans, and a top producer for 25 years. He has raised over $500,000 for the Make-A-Wish-Foundation, and actively supports a number of charities, including Fairway Cares, The American Warrior Initiative, and the Dana Farber Cancer Institute. He is the founder of the nonprofit Thrive Foundation.

I know you will all enjoy this podcast and Bill's book, Thriving In the Storm. 

Links: 

Thriving in the Storm I Book

Bill Murphy on Youtube

Bill Murphy on Facebook

Steven Twohig is a master of change and life integration resulting in life transformation. You will enjoy this episode! Thanks for joining us for episode 81 of The Rise Again Podcast.

Founder of Mastering Change, Steven Twohig has committed himself to mastering the art of transformation. While seeking to heal from trauma inflicted while just a toddler, Steven was introduced to the practice of shadow work in April of 2000, leading to a lifelong study and what he believes is a path to enlightenment. 

Steven spent a decade working for and studying under the world's leading business and life strategist, Tony Robbins. He wanted to blend shadow work with business strategy, integration, and implementation. Tony commissioned him to interview over 10,000 business leaders worldwide to determine what made them successful and help thousands transform their businesses to be more productive and strategic.

Currently, he is studying the impact of shadow work on psychedelic integration. He focuses on bridging the gap between traditional plant medicine and the western mind, intending to bring the insights and innovation that plant medicine provides to everyone who wants more out of their lives. He believes that we are finally on the cusp of proper mental healthcare, which will spur global innovation.

He is an international speaker and has traveled worldwide, teaching a blend of strategy, shadow work, and spirituality. He has extensive study in mindfulness, mindset, business optimization, shadow work and facilitation, Neuro-Linguistic Programming (NLP), hypnotherapy, group dynamics, peak performance, leadership dynamics, and unconscious communication. Through this work, he has formulated a specific framework for understanding the human experience and is currently training other guides to spread the practice.

Reach out to Steven below for your transformation or to say hello! 

Website  I https://masteringchange.com/

LinkedIn  I https://www.linkedin.com/in/steventwohig/

Facebook  I https://www.facebook.com/OfficialStevenTwohig/

Back on the podcast today, THE Jackson Martin. Our topic today is feelings and beliefs. This is all contained within the topic of improving our own lives and all marriages. Jackson and I had some unpacking on these topics today and I hope you get something from what we learned in our lives and from each other too. 

Connect with Jackson at azjackmartin@gmail.com 

Have a great week and tune in to the next episode in 2 weeks on transformation with shadow work and psychidelics with Steven Twohig. 

If you are or know a veteran in Arizona loking for stellar care, let me know I can help them in my nonprofit at a sliding scale at Naturopathic Consultants Nonprofit.

Contact me @ DrPeter@NCNconsulting.org 

Danielle Ryan Broida, Registered Herbalist (AHG), the National Educator for Four Sigmatic, shares her new book Healing Adaptogens; The Definitive Guide To Using Super Herbs & Mushrooms for Your Body's Restoration, Defense, and Performance. (<-- book website!)

Are you a person who feels depleted? stressed? Wired and tired? Anxious? Depressed? Digestive issues (if due to stress?) Lacking good sleep? Having issues staying focused? Getting sick more than you'd like? Not performing at your best physically? Low libido? Or are you just trying you live your best life?! You can move your body towards alignment by taking high quality, adequately dosed adaptogens. 

Danielle and I break down her book into its components. Alongside all the great education in this book, I recommend it for the breakdown of adaptogens and for looking at which herbs and mushrooms can enhance your life. Danielle includes a shopping guide in her new book for buying adaptogens and how to create a routine around them so they can benefit us most optimally. 

Drop in with us and enjoy this episode with Danielle Broida! 

Links:

Healing Adaptogens website: https://healingadaptogens.com

Four Sigmatic website: https://us.foursigmatic.com

Welcome to episode 77! In this episode again I host my good friend Jackson Martin to discuss active listening. 

Active listening will change your life. This is an episode packed with actionable items. 

Feedback: PeterKRaisanen@gmail.com & AzJackMartin@gmail.com 

Adam Stewart is a tansformed man. As a young man he was raised by his mother and brother at home. Learning to scrap at a young age. IN his adolescence he began playing around with drugs and getting into mischief. An armed robbery and aggravated assult later, he landed him in prison under Sheriff Joe Arpaio where he remained for his entire senior year of High School. He graduated with a certificate from Hard Knocks High where he gave a commencement speech on Integrity. 

Adam then earned a full-ride scholarship to play football at Pittsburgh State University. After quite a bit of mischief and asserting his need for significance, Adam had his scholarship pulled and he was kicked off the football team. Not all was lost, Adam had met his future wife Kathryn at PSU.

Adam was recruited to boxing and threw everything into the ring, selling all he had for $100 to go out to train to be an Olympic boxer. In this podcast we go into his fighting career and how he got to where he is today, the #1 heavyweight professional boxer in Arizona. 

Kathryn and Adam are married and have three beautiful children. They are a super happy family. Adam is a devoted, silly and fun father and husband. He gets as much out of each day and lives each day as if it is his last. 

Adam has had many man that have been healthy masculine mentors in his life. His coaches and his older brother Scott, as well as many other men he credits with helping him hold himself to high standards. 

In this episode we speak about masculinity, fatherlessness, daddy-issues, psychidelics, hunting, loss, forgiveness and growth in life as a man. 

Adam Stewart documentary II Youtube

Follow Adam on Instagram @ Adam_stewart66

Website: www.stewartboxing.com

Gear: Shirts, hats, & swag @ Battl3Born